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Fish

jaylou

Gold Member
#2
I've always eaten it. I love it crispy!
It doesn't say anything in the book and I don't that fat is in the skin with fish the same way it is with chicken (but don't quote me)

I've never removed it though.
 

Scanbran

Stupid Member
S: 18st0lb C: 14st10lb G: 12st0lb BMI: 30.4 Loss: 3st4lb(18.25%)
#6
Yep, that's your omega 3 and 6 essential fatty acids right there, which apparently can help speed weight loss!
 

sarahg123

Full Member
S: 12st9lb C: 11st0lb G: 10st0lb BMI: 24.9 Loss: 1st9lb(12.99%)
#7
Oooo really, maybe more salmon for me then! Need to be more inventive with fish i think, will look up recipes!

Thanks :)
 

Woodsylou

Silver Member
S: 13st6.5lb C: 13st6.5lb G: 9st11lb BMI: 32.4 Loss: 0st0lb(0%)
#9
i've never ever eaten fish skin, it scares me! what does it taste like?!
 

*angie*

loves food and cooking
S: 12st10.5lb C: 12st5lb G: 10st7lb BMI: 26.3 Loss: 0st5.5lb(3.08%)
#11
Not a silly question at all! I asked my consultant exactly this question when I started SW, and you can eat fish skin no problem! Hurrah!
 

Woodsylou

Silver Member
S: 13st6.5lb C: 13st6.5lb G: 9st11lb BMI: 32.4 Loss: 0st0lb(0%)
#12
It is nice! I love eating salmon. I bake mine in the oven with extra light laughing cows (HEXA) spread on it, served with steamed veg.
It is just YUM :eating:
OMG that sounds delish! im going to try that! thanks!
 


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