poppyuk
Full Member
Found a pair of old jeans I loved years ago and my motive is to fit back into them by the summer, roughly 2 stone should do it, hopefully keeping a diary will keep me on track and using myfitness pal to track calories
Calories per day around 1600 and up activity
Start weight is 12st 5lbs
Breakfast - Alpen bar & banana
Lunch - chicken salad sandwich & half a bag of crisps
Dinner - chicken stir fry with noodles
Snacks - Alpen bar
Calories per day around 1600 and up activity
Start weight is 12st 5lbs
Breakfast - Alpen bar & banana
Lunch - chicken salad sandwich & half a bag of crisps
Dinner - chicken stir fry with noodles
Snacks - Alpen bar