noodles1609
Having a very lovely life
I'm quite happy not to be doing any exercise while following S&S, I know I should be getting a habit eventually but I'm fine with sliding into that very gradually! However, I'm wondering, and not that it's really exercise, but has anyone had good results from using a vibroplate while on a vlcd to assist with toning? I've remembered that the clothes horse in my spare room is actually my vibroplate, I've not used it for months after I was a bit enthusiastic with flinging large bottles of water around on it and damaged a bicep, but the benefits can still be gained just by standing on it (so the marketing information says). I'm keen to be toning and firming now so I can wear a skirt above my knees in the summer without my flat belly hanging out of the bottom of it, but don't want to be building any muscles yet