Step 1 Sole Source Foo Fan's 30lbs to lose diary!

[Foo Fan]

SS+ meal today
170g chicken and 80g salad


Heaviest - 12st 12lb
Re-Start 16/11/13 - 11st 9lb
Current 18/01/14 - 10st 7lb
Goal - 9st

 

[MinnieMel]

SS+ meal today
170g chicken and 80g salad

Heaviest - 12st 12lb
Re-Start 16/11/13 - 11st 9lb
Current 18/01/14 - 10st 7lb
Goal - 9st

Any fitness?

 

[Foo Fan]

Not today Mel - got an hour with the personal trainer tomorrow and running 5k on Saturday and circuits on Sunday


Heaviest - 12st 12lb
Re-Start 16/11/13 - 11st 9lb
Current 18/01/14 - 10st 7lb
Goal - 9st

 

[MinnieMel]

Not today Mel - got an hour with the personal trainer tomorrow and running 5k on Saturday and circuits on Sunday

Heaviest - 12st 12lb
Re-Start 16/11/13 - 11st 9lb
Current 18/01/14 - 10st 7lb
Goal - 9st

Awesome! When do you weigh again? Are you taking measurements?

 

[Foo Fan]

Weigh day tomorrow Mel and I'm measuring every week - cos my losses have slowed right down


Heaviest - 12st 12lb
Re-Start 16/11/13 - 11st 9lb
Current 18/01/14 - 10st 7lb
Goal - 9st

 

[MinnieMel]

Weigh day tomorrow Mel and I'm measuring every week - cos my losses have slowed right down

Heaviest - 12st 12lb
Re-Start 16/11/13 - 11st 9lb
Current 18/01/14 - 10st 7lb
Goal - 9st

Fingers crossed for you!

 

[Foo Fan]

Gutted I've had to cancel my personal trainer today - took my car to get my tracking fixed and discovered that I need 2 new tyres so can't afford the trainer


Heaviest - 12st 12lb
Re-Start 16/11/13 - 11st 9lb
Current 18/01/14 - 10st 7lb
Goal - 9st

 

[MinnieMel]

Gutted I've had to cancel my personal trainer today - took my car to get my tracking fixed and discovered that I need 2 new tyres so can't afford the trainer

Heaviest - 12st 12lb
Re-Start 16/11/13 - 11st 9lb
Current 18/01/14 - 10st 7lb
Goal - 9st

Oh that bites. I'm so sorry.

 

[Foo Fan]

Can't be helped Mel... How are u x


Heaviest - 12st 12lb
Re-Start 16/11/13 - 11st 9lb
Current 18/01/14 - 10st 7lb
Goal - 9st

 

[MinnieMel]

Can't be helped Mel... How are u x

Heaviest - 12st 12lb
Re-Start 16/11/13 - 11st 9lb
Current 18/01/14 - 10st 7lb
Goal - 9st

Thanks for asking.

Cold and hungry. I saw "Inside Llewelyn Davis" today. A bit odd, but good music. I plan to see "12 Years a Slave" over the weekend.

 

[Foo Fan]

SS+ meal today - 170g chicken and veg stir fry - little soy sauce


Heaviest - 12st 12lb
Re-Start 16/11/13 - 11st 9lb
Current 18/01/14 - 10st 7lb
Goal - 9st

 

[03holsx]

Hiyaaa here to follow we have simular goals xx

Sent from my GT-I9100 using MiniMins.com mobile app

 

[Foo Fan]

Hiyaaa here to follow we have simular goals xx

Sent from my GT-I9100 using MiniMins.com mobile app

Hi thanks for the message!! How are u getting on? x


Heaviest - 12st 12lb
Re-Start 16/11/13 - 11st 9lb
Current 18/01/14 - 10st 7lb
Goal - 9st

 

[03holsx]

Im on day three today.... been ok so far.. apprently today is the hardest... we shall see xx

Sent from my GT-I9100 using MiniMins.com mobile app

 

[Foo Fan]

Im on day three today.... been ok so far.. apprently today is the hardest... we shall see xx

Sent from my GT-I9100 using MiniMins.com mobile app

You'll be fine just drink lots of water.. Have you tried fruit tea - I never used to like it but I'm totally converted - nice to have a hot drink..
Also I make hot chocolates out of tetras - just poor a little into a mug and add hot water - can usually get 3 hot chocs out of one tetra


Heaviest - 12st 12lb
Re-Start 16/11/13 - 11st 9lb
Current 25/01/14 - 10st 6lb
Goal - 9st

 

[Foo Fan]

So weigh in today at 12:30 (after 5k, water and a shake) and I've lost 1lb... Really slowing down ATM.
Anyway a week off SS and planned day off on Saturday as I'm going home to Wales for the weekend - so going to have a couple of drinks to watch the rugby..
Next weigh in is Monday 3rd Feb...


Heaviest - 12st 12lb
Re-Start 16/11/13 - 11st 9lb
Current 25/01/14 - 10st 6lb
Goal - 9st

 

[03holsx]

Whats a tetra ??? Well done on ur loss.... im drinking 3litres aday xx

Sent from my SM-T210 using MiniMins.com mobile app

 

[MinnieMel]

So weigh in today at 12:30 (after 5k, water and a shake) and I've lost 1lb... Really slowing down ATM.
Anyway a week off SS and planned day off on Saturday as I'm going home to Wales for the weekend - so going to have a couple of drinks to watch the rugby..
Next weigh in is Monday 3rd Feb...

Heaviest - 12st 12lb
Re-Start 16/11/13 - 11st 9lb
Current 25/01/14 - 10st 6lb
Goal - 9st

A pound is a pound... Your losses will pick up. Enjoy your Wales break.

 

[Foo Fan]

Whats a tetra ??? Well done on ur loss.... im drinking 3litres aday xx

Sent from my SM-T210 using MiniMins.com mobile app

It's the ready made shakes


Heaviest - 12st 12lb
Re-Start 16/11/13 - 11st 9lb
Current 25/01/14 - 10st 6lb
Goal - 9st

 

[Foo Fan]

Thanks Mel x


Heaviest - 12st 12lb
Re-Start 16/11/13 - 11st 9lb
Current 25/01/14 - 10st 6lb
Goal - 9st