Food Diary 2011 - New Start...New Ways

Discussion in 'Slimming World - Food Diaries' started by TazS, 2 January 2011 Social URL.

  1. TazS

    TazS Full Member

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    On the recommendation of another member, i will start my first food diary from 3/1/2011.

    I'll be following the green plan diet and hoping for advice on where i can improve and where im going wrong.


    Happy New Year People :D

    Taz
     
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  3. kt_baybeh

    kt_baybeh Gym Addict!!!

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    Hi

    Best of luck, cant wait to see your food diary tomorow!!
    I have been doing SW for a year and i have posted my first diary today!
    I do all red and green days, i especially love green days as i love potatoes and beans hehe!!!

    KAte
     
  4. TazS

    TazS Full Member

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    Thanks for the support and good luck with your diary aswell :D

    Potatoes and Beans are underrated :cool:
     
  5. TazS

    TazS Full Member

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    Monday 3rd January 2011

    Monday 3rd January 2011

    Breakfast:

    2 weetabix (HEXB)
    Strawberries
    Bananna
    Milk (HEXA)

    Snacks:

    2 Satsumas

    Lunch:

    Jacket Potato
    Cheese HEXA2 AND SYNS (extra 14g > 3syns)
    Beans

    I had eaten out and the cheese serving wasn't my doing!
    Thanks to Silly Sausage for pointing out the extra HEXA
    Snacks:

    3 Satsumas

    Dinner:

    2 Homemade Quorn and Chilli Burgers (Using a recipe from 100 green recipes) One of the burgers in a wholemeal roll HEXB2
    Side Salad

    The homemade burgers were not as i thought they would be but they have kept the hunger cravings out this evening.

    Back to work placement tomorrow, so hopefully eating will be back to a routine!

    So far so good?
     
    Last edited: 3 January 2011
  6. silly sausage

    silly sausage Peas on Earth

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    Hi Tasz. Looks yummy!

    Did you have the burgers on a roll as you have only mentioned one HEXB?

    Could some of that lunchtime cheese be part of a HEXA as you can have two on green?
     
  7. TazS

    TazS Full Member

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    Oh yeah, i failed to realise i could possible have two HEXA, that would make the syn value for cheese 3 syns, kinda feel better now :D

    With the burgers, i had 1 wholemeal roll for one of the burgers after having the first without a bun. Just about kept it together today but i reckon it's due being around the house rather than working.

    Thanks for the help :D
     
    Last edited: 3 January 2011
  8. TazS

    TazS Full Member

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    Tuesday 4th January

    Breakfast

    2 weetabix HEXB
    Strawberries
    Muller Light Yogurt

    Snacks

    2 satsumas

    Lunch:

    Jacket Potato
    Baked Beans
    Cheese (28g) HEXA

    Dinner

    Cauliflower Curry (Homemade 1/2 teaspoon of oil)
    2 Chappattis HEXB

    Desert - 1/4 Scanbran Cake with Muller Light Yogurt.



    Wish i hadnt had the jacket ahead of weigh in today but the other choices on work menu were not appealing....
     
    Last edited: 4 January 2011
  9. TazS

    TazS Full Member

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    Goal Weight:
    13st0lb
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    0st0lb(0%)
    Diet:
    Extra Easy (SW)
    Breakfast
    Bran Flakes (HEXB)
    Strawberries
    Muller Light

    Morning Snack:
    Muller Light Yogurt
    Small Latte (Sweetner but had Milk so partial HEXA)

    Lunch
    Tuna(No Mayo) and Salad Baguette (HEXB)
    No Margerine/Butter
    Portion of Winter Vegetables
    Coke Zero

    Afternoon Snack:
    Slim a Soup (2 and 1/2 syns - Cajun Veg Flavour)
    Apple and bit of scan bran cake.

    Dinner
     
    Last edited: 5 January 2011
  10. donnajt

    donnajt Addicted to Minimins!

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    Great start - how are you finding diary-keeping? I love it because it keeps me on track x
     
  11. TazS

    TazS Full Member

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    yeah i think its going well, means im watching what im eating. However, i prefer to write down what ive eaten rather than plan what im eating because it never turns out how it should. Thanks though :)
     
  12. -Tally-

    -Tally- Silver Member

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    I'm doing the same, adding to it as I go along, I find it easier and it's how I used the food diarys at group last year.
     
  13. TazS

    TazS Full Member

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    Start Weight:
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    Current Weight:
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    13st0lb
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    Diet:
    Extra Easy (SW)
    6th Jan

    Breakfast
    Bran Flakes (HEXB)
    Apricots
    Muller Yogurt

    Morning Snack: Small Latte(HEXA) with Scan-bran cake

    Lunch
    Veggie Burger in Wholemeal Roll (HEXB)
    Potatoes and Carrots

    Afternoon Snack: Scan-bran cake and fruit salad

    Dinner:
    Home-made Soup
     
  14. TazS

    TazS Full Member

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    Start Weight:
    17st0lb
    Current Weight:
    17st0lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Extra Easy (SW)
    Monday 10th Jan

    Breakfat - Mini Weetabix with Muller Yogurt. Small Latte

    Morning break - Small Latte

    Lunch: 2 Poached Eggs with Salad

    Afternoon Snack - Cajun Veg Slim a Soup
     
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