Food diary of a Big lad

[biglad1978]

ha ha thanks. im a season ticket holder too. Yeah just heard about melbourne this morning at work. we seem to buy a lot of football clubs
We will win the league this season ai reckon and im booking my wembley tickets on tuesday. great time to be a blue.

 

[biglad1978]

Thursday 23/01/14

Breakfast

3 egg ommlette
3 bacon
1/2 tin beans
H.P sauce (1 syn)

Total syn - 1


Lunch


Barbecue chicken pieces
Chicken super rice
Herb garden salad
cherry tomatoes
Pickled cucumber slices
Fat free vinigrette

Total syn - 0


Dinner

Leftover mrs shahs curry from yesterday
rice
Vegetables
2 nimble (H ex B) (No butter)

Total syn - 0


Healthy extras

A: 300 ml skimmed milk
B: 2 hovis nimble

Snacks

2 Bananas
2 tangerines
Tropical fruit salad
85g beef jerky (5 syns)
sweet and sour mugshot

Total syn - 5

Total syns for the day -6​

 

[ACH]

Yeh brill time! I love going to wen key so sad I'm missing such a good season, 8 hours ahead here too so I've Been able to watch 2 games all season when they KO at 12.45 at home, otherwise it's sitting up til 3am haha! I'm back in June so will be raring to go for next season, has seriously helped with my dieting though it's bloody hard. Did see they had a new jamie Oliver salad stand not sure where and not sure if salad is any good at a game haha

 

[biglad1978]

yeah you have to fight your way past 50 burger vans to get to it. its survival of the fittest ha ha.

 

[biglad1978]

Friday 24/01/14

Breakfast



3 eggs scrambled
1/2 tin beans
2 hovis nimble (H ex B)
H.P Sauce (1 syn)
Flora light (1 syn)

Total syn - 2


Lunch

Sweet chilli chicken pieces
Chicken super rice
herb garden salad with cherry tomatoes
jalepenos

Total syn 0


Dinner

Quorn peppered steak
Sw chips
vegetables
2 Tsp Bisto gravy (4 syn)
2 hovis nimble (5 syn)

Total syn -9


Healthy extras


A: 300ml skimmed milk
B: 2 hovis nimble


Snacks

Slices of turkey
fruit salad
apple
2 tangerines
50g beef jerky (3 syn)

Total syn - 3

Total daily syn - 14

Total weekly syn - 81 (from a possible 105)

Not bad considering the start of the week. weigh in tomorrow morning wish me luck.​

 

[biglad1978]

Saturday 26/01/14

Weeky weigh in 1 1/2 lb loss


Breakfast


2 Bacon
2 fried eggs (in frylight)
1/2 tin tomatoes
2 nimble (H ex B)
1 extra nimble (2 1/2 syn)
Flora light (1 syn)
H.P Sauce (1 syn)

Total syn - 4 1/2


Lunch


Hot and spicy chicken pieces
Chicken super rice
salad
jalepenos

Total syn - 0

Dinner



carribean peppered steak (14 syn)
Rice
salad

Total syn - 14


Healthy extras



A: 300 ml skimmed milk
B: 2 hovis nimble


Snacks


Fillet steak in black bean sauce (6 syn)
Rice
Vegetables
2 Tangerine
1 apple

Total syn - 6

Total daily syn - 24 1/2

Not ecstatic about my weight loss but cant complain massively as I have been a bit off plan on the weekends, this is due to me helping my cousins wife move house while hes away so i haven't had the time to prepare any food which is why I've been eating takeaways.
The move is all done now so i shall be staying at group from now on and staying on plan.

​

 

[biglad1978]

Sunday 26/01/14​

Breakfast

3 egg ommlette
3 turkey bacon
1/2 tin of beans
H.p sauce ( 1 syn)

Total syn - 1


Lunch



Sweet and sour mugshot
Cheese and broccoli pasta n sauce (made with water and 100ml of milk)
2 tangerines

Total syn 0



Dinner


Nasi goreng (from pg 102 of sw family feasts on a budget book)



Healthy extras

A: 300ml skimmed milk
B: none


Snacks

Bannana
Piece of daughters birthday cake (5syn)

Total syn 5

Daily total syn - 6​

 

[autumnbabe]

Hiya!! I'm here to sub and support. Your food looks lush. And type doing so well. Will catch up again tommorow x well done

 

[biglad1978]

Do I know you from slimming world I cant see your picture. Thanks anyway ill look forward to hearing some tips from you.

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[autumnbabe]

I doubt it my sw group is in Chesterfield. I do need to update my photo as that one is quite small and nearly 2 years old. Lol

 

[biglad1978]

No its not that I haven't got 50 posrs so I cant view it on my phone. Not to worry anyway I just wondered if you were from my group as I post a link to this page on their Facebook page every week.

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[Llamasoks]

Just stumbled across your diary, looks like you're doing great! Your food looks so delicious and homely, proper food! Gotta admit though, you've made me quite hungry!

 

[biglad1978]

Thanks I relly enjoy cooking it helps me wind down after work. there will be loads more recipies coming up on here.

 

[biglad1978]

Monday 27/01/14

Breakfast

3 egg ommlette
3 turkey bacon
1/2 beans
H.P sauce (1 syn)
cup of tea with sweetener

Total syn -0


Lunch

Chicken tikka pieces
Chicken super rice
Salad
Jalepenos
Fat free vinigrette

Total syn - 0

Dinner



Steak
Super mash (parsnip, sweet potato, carrot, and leek mashed)
Mixed veg (sprouts, carrots ,cauliflower, broccoli)
Fried mushrooms and onions
tsp diijon mustard (1/2 syn)

Total syn - 0

Healthy extras

A:300ml skimmed milk
B: 2 hovis nimble



Snacks

Bernard matthews turkey chunks
sliced chicken
Bannana
2 tangerines
mug shot

Total syn - 0

Total daily syns 1 1/2​

 

[autumnbabe]

Food looks good today. Have you tried tandoori chicken. We love that !!

 

[biglad1978]

No not yet whats the recipe

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[autumnbabe]

Chicken which ever You want
100 fat free yog
3 tbsp of Tom puree
3

tbsp of tandoori spice
1 cm of ginger
2 tsp of chilli powder

Place the chicken into mixing bowl add yog. Tom puree. Tandoori powder. Ginger and chilli powder mix all together cover and leave for about 2 hours.
Then bake in the oven for about half hour or so. I always leave it till the marinade has dried and is tandoori like lol.

It's lovely x x

 

[biglad1978]

Sounds nice ill give that a go next week as ive already done my shopping for this week. Maybe friday night.
My mouths just started watering.

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[biglad1978]

28/01/14

Breakfast


3 egg ommlette
3 turkey bacon
spinach
1/2 tin beans
2 Hovis nimble (h ex b)
Flora light (2 syn)
H.P sauce (1 syn)



Total syn - 3

Lunch

Mexican chicken
Baby spinach and rocket salad
Chicken super rice
Banana

Total syn -0


Dinner

4 Quorn sausages (4 syns)
super mash
mixed veg
Bisto (2 syn)
2 Hovis nimble (5 syn)


Total syn - 11


Healthy extras


A:300 ml skimmed milk
B:2 hovis nimble

Snacks

2 tangerines
Fruit salad
2 tsp sugar in cups of tea (1 syn)
Salt and vinegar walkers french fries ( 4 syn)

Total syn - 5

TOTAL DAILY SYN - 19


Bit high on syns today but will make up for it tomorrow.​

 

[autumnbabe]

Have you tried Velvet crunch crisps (rice cake things) there really nice too they are 4 syns.
Your food looks lovely. I'm on rations today as I have weigh in tomorrow morning lol. I always try to eat light the Day before lol