Sunday 02/02/14
Breakfast
3 egg ommlette
3 Turkey bacon
1/2 Tin of beans
(no sauce or butter today as im having a syn free day to make up for yesterday)
Total syn - 0
Lunch
Chilli chicken flavour low fat super noodles
Mixed vegetables
Sweet chilli chicken pieces
(No pic sorry)
Total syn - 0
Dinner
Paprika pork (S W family feast on a budget book pg26)
Rice
Mixed veg
Serves: 4
Prep. time:
Cook time: Ready in 50 minutes
Total time: 30-60 Minutes
Syns per serving:
Green: 8
Original: FREE
Extra Easy: FREE
ingredients
Low calorie cooking spray
2 large Spanish onions, cut into thin wedges
1 red pepper, deseeded and cut into chunks
500g lean pork fillet, cut into chunks
2 tbsp paprika
300ml chicken or vegetable stock
6 tbsp fat free natural fromage frais
Salt and freshly ground black pepper
Handful of roughly chopped fresh flat-leaf parsley (optional)
method
Spray a large frying pan with low calorie cooking spray. Add the onions and pepper and cook for 5-6 minutes, stirring occasionally. Stir in the pork and cook for 4 minutes or until browned. Sprinkle over the paprika and cook for 1 minute. Add the stock to the pan and bring to the boil, then cover with a tight-fitting lid and simmer for 30 minutes.
Stir most of the fromage frais into the pork mixture and heat gently for 2 minutes. Season to taste, garnish with the remaining fromage frais and parsley, if using, and serve with boiled rice and Superfree vegetables of your choice.
Tip: Pork tenderloin is very lean and the vacuum-packed kind offers the best value.
*You can freeze this dish for up to 4 months just omit the fromage frais
Total syn - 0
Healthy extras
A: 300ml skimmed milk
B: 2 hovis nimble
Snacks
Banana
8 seafood sticks
Sweet and sour mugshot
Total syn - 0
TOTAL DAILY SYN - 0 
