Food diary thread?

Discussion in 'alli' started by hanloje, 7 May 2009 Social URL.

  1. hanloje

    hanloje Silver Member

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    Goal Weight:
    10st0lb
    Diet:
    Varies!
    I'd be interested to see what everyone's eating on Alli?

    Yesterday (I haven't started yet) but had:-

    b: bran flakes & skimmed milk.
    s: fruit ryvita.
    l: Tuna, boiled potatoes & mixed salad with small amount of WW salad dressing.
    d: strips of lean beef with noodles and stir fried veg and black bean sauce.

    I checked nothing was >5g fat per 100g.

    Anyone?

    J.x:p
     
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  3. *Jodie

    *Jodie Member

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    Start Weight:
    14st10lb
    Current Weight:
    14st5lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st5lb(2.43%)
    Diet:
    Alli & Curves
    Yesterday I ate a lot more than usual as I was on an early shift whihc was a 6am start.

    Breakfast - 2 weetabix, banana, honey & skimmed milk

    Lunch - Bagel, relish, Veggie fake ham, spinach. Fat free jelly with fruit and a 0.1% fat yogurt

    Dinner - Spag Bol - although with veggie mince, spray oil and a light sauce. Loop da loop for desert and some figs.

    Snack - two slices of mccambridge bread and jam (no butter) and some pinapple pieces
     
  4. hanloje

    hanloje Silver Member

    Posts:
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    Goal Weight:
    10st0lb
    Diet:
    Varies!
    Today's menu is :-

    b: 2 x toast & lime marmalade (no butter).
    s:muller light yoghurt.
    l: left over beef / noodle / veg stir fry.
    d: WW light choices chicken lasagne, butternut squash & veggies.
     
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