hanloje
Silver Member
I'd be interested to see what everyone's eating on Alli?
Yesterday (I haven't started yet) but had:-
b: bran flakes & skimmed milk.
s: fruit ryvita.
l: Tuna, boiled potatoes & mixed salad with small amount of WW salad dressing.
d: strips of lean beef with noodles and stir fried veg and black bean sauce.
I checked nothing was >5g fat per 100g.
Anyone?
J.x
Yesterday (I haven't started yet) but had:-
b: bran flakes & skimmed milk.
s: fruit ryvita.
l: Tuna, boiled potatoes & mixed salad with small amount of WW salad dressing.
d: strips of lean beef with noodles and stir fried veg and black bean sauce.
I checked nothing was >5g fat per 100g.
Anyone?
J.x