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Food & Exercise Diary :o)

#1
Although I am going to the RC class, I`m not actually following the diet. I`m doing my own healthy eating within the allowed cals so I thought I would post a food diary (I keep one anyway) and maybe it would be helpful/useful for someone else :D

I started the class Wednesday so I will put my start weight (I don`t agree with this, But will stick with it officially and my own WI unofficially) and will update it weekly after my class. I`ll also add any exercise I do ;)

Day 1 - Wednesday 09th February - Start Weight - 11st 10lbs

Breakfast -

2 slices free from gf multiseeded bread - toasted
scraping of marg
1 Teso Light Choices Chocolate Mousse

~~

Lunch -

130g drained Tuna in Brine
1 Red Onion chopped
1 tbsp Tesco Tomato Ketchup
30-40g? Brown Rice Noodles (GF)

~~

Tea -

4! Free from GF Sausages
2 medium, 1 small Sweet potatoes - Boiled (plain)
2 big florets of Broccoli

~~

Drinks -

2L of water
1 Mug of Bulli
3 mugs of Green Tea with Mint
1 mug of coffee, milk & 2 sugars

~~

Exercise - RC Class, 40 mins with Ab Belt = 240 ab crunches

 
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#2
Hi Lise,

What's an ab belt?

MM
 
#3
Day 2 Food Diary 10.02.11

Breakfast -

2 Slices of GF Multiseeded Bread - Toasted
Scarping of Marg

~~

Lunch -

Tuna Chunks In Brine - 130g
GF Brown Rice Noodles - 30g
Tomato Ketchup - 1 Tbsp
1 Red Onion - Chopped
1 Slice of Multiseeded Sliced Bread
Scraping of Marg

~~

Tea -

Raw King Prawns - 215g
2 Cloves of Garlic
Tomato Ketchup - 3 Tbsp
1 Red Onion - Chopped
British Seasonal Four Leaf Salad - 42.5 g
1 Slice of Multiseeded Sliced Bread
Scraping of Marg

~~

Total Drinks -

3 mugs of green tea with mint
2L of weak NAS juice
Green Tea with Cranberry
Green Tea with Apple & Pear
mug of coffee with milk & 2 sugars
 
#4
Day 3 Food Diary - 11.02.11

Breakfast -

2 slices of GF Multiseeded Bread
Scraping of Marg

~~

Lunch -

Raw King Prawns - 65g
1 GF Pitta Bread
1 Garlic Clove
British Seasonal Four Leaf Salad - 42.5 g
1 Banana

~~

Tea -

Raw King Prawns - 150g
2 Cloves of Garlic
1 tbsp Tomato Ketchup
Basmati Rice - 55g (Blue Portion Control Pot)
1 Cox Apple

~~

Snacks -

1 Kiwi Fruit
2 Plums
330ml can of Diet Pepsi
8(!) Sugars (in coffee through the day)

~~

Drinks -

1 Pint of weak NAS Squash
4 mugs of coffee with milk & 2 sugars
 
#5
Day 4 Food Diary ~ 12.02.11

Breakfast -

2 Slices of GF Multiseeded Bread - Plain

~~

Lunch -

3 GF Crispbread
100g of "Light Choices" Natural Cottage Cheese (3% fat)
1 Pot of Muller Light - "Summer Berries"

~~

Tea -

Mattessons Lightly Smoked Turkey Rashers - 4 Rashers
2 Gluten Free Brown Ciabatta Rolls (100g in total)
Scraping of Marg
1 Tbsp of Tomato Ketchup
1 Weight Watchers Belgian Chocolate and Vanilla Mousse

~~

Snacks -

Childs mini pack of Haribo Tangfastics - Think they`re 32g?
1 Cox Apple
1 Kiwi Fruit
2 Sugars

~~

Drinks -

1L of Water
2 Mugs of Coffee with Milk & 1 Sugar each

** May have a couple more Coffees before bed

~~

Exercise -

80 minutes of leisurely walking
 
#6
Hi Lise,

What's an ab belt?

MM
Hi Mel,

It`s the Slendertone ab belt. 20 minutes is supposed to be the equivalent of 120 crunches - They say that is scientifically proven.

I use it on the 40 minute programme, Hence 240 crunches ;)

They are expensive, But really do work x
 


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