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Food & Exercise Diary :o)

Discussion in 'Rosemary Conley' started by SacredSilence, 12 February 2011 Social URL.

  1. SacredSilence

    SacredSilence I

    Posts:
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    Start Weight:
    17st1lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st1lb
    Lost(%):
    5st6lb(31.8%)
    Diet:
    Healthy Eating & Exercise
    Although I am going to the RC class, I`m not actually following the diet. I`m doing my own healthy eating within the allowed cals so I thought I would post a food diary (I keep one anyway) and maybe it would be helpful/useful for someone else :D

    I started the class Wednesday so I will put my start weight (I don`t agree with this, But will stick with it officially and my own WI unofficially) and will update it weekly after my class. I`ll also add any exercise I do ;)

    Day 1 - Wednesday 09th February - Start Weight - 11st 10lbs

    Breakfast -

    2 slices free from gf multiseeded bread - toasted
    scraping of marg
    1 Teso Light Choices Chocolate Mousse

    ~~

    Lunch -

    130g drained Tuna in Brine
    1 Red Onion chopped
    1 tbsp Tesco Tomato Ketchup
    30-40g? Brown Rice Noodles (GF)

    ~~

    Tea -

    4! Free from GF Sausages
    2 medium, 1 small Sweet potatoes - Boiled (plain)
    2 big florets of Broccoli

    ~~

    Drinks -

    2L of water
    1 Mug of Bulli
    3 mugs of Green Tea with Mint
    1 mug of coffee, milk & 2 sugars

    ~~

    Exercise - RC Class, 40 mins with Ab Belt = 240 ab crunches

     
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  3. MinnieMel

    MinnieMel Why Be Normal?

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    Start Weight:
    192lb
    Current Weight:
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    Goal Weight:
    138lb
    Lost(%):
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    Diet:
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    Hi Lise,

    What's an ab belt?

    MM
     
  4. SacredSilence

    SacredSilence I

    Posts:
    2,523
    Likes Received:
    47
    Start Weight:
    17st1lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st1lb
    Lost(%):
    5st6lb(31.8%)
    Diet:
    Healthy Eating & Exercise
    Day 2 Food Diary 10.02.11

    Breakfast -

    2 Slices of GF Multiseeded Bread - Toasted
    Scarping of Marg

    ~~

    Lunch -

    Tuna Chunks In Brine - 130g
    GF Brown Rice Noodles - 30g
    Tomato Ketchup - 1 Tbsp
    1 Red Onion - Chopped
    1 Slice of Multiseeded Sliced Bread
    Scraping of Marg

    ~~

    Tea -

    Raw King Prawns - 215g
    2 Cloves of Garlic
    Tomato Ketchup - 3 Tbsp
    1 Red Onion - Chopped
    British Seasonal Four Leaf Salad - 42.5 g
    1 Slice of Multiseeded Sliced Bread
    Scraping of Marg

    ~~

    Total Drinks -

    3 mugs of green tea with mint
    2L of weak NAS juice
    Green Tea with Cranberry
    Green Tea with Apple & Pear
    mug of coffee with milk & 2 sugars
     
  5. SacredSilence

    SacredSilence I

    Posts:
    2,523
    Likes Received:
    47
    Start Weight:
    17st1lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st1lb
    Lost(%):
    5st6lb(31.8%)
    Diet:
    Healthy Eating & Exercise
    Day 3 Food Diary - 11.02.11

    Breakfast -

    2 slices of GF Multiseeded Bread
    Scraping of Marg

    ~~

    Lunch -

    Raw King Prawns - 65g
    1 GF Pitta Bread
    1 Garlic Clove
    British Seasonal Four Leaf Salad - 42.5 g
    1 Banana

    ~~

    Tea -

    Raw King Prawns - 150g
    2 Cloves of Garlic
    1 tbsp Tomato Ketchup
    Basmati Rice - 55g (Blue Portion Control Pot)
    1 Cox Apple

    ~~

    Snacks -

    1 Kiwi Fruit
    2 Plums
    330ml can of Diet Pepsi
    8(!) Sugars (in coffee through the day)

    ~~

    Drinks -

    1 Pint of weak NAS Squash
    4 mugs of coffee with milk & 2 sugars
     
  6. SacredSilence

    SacredSilence I

    Posts:
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    47
    Start Weight:
    17st1lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st1lb
    Lost(%):
    5st6lb(31.8%)
    Diet:
    Healthy Eating & Exercise
    Day 4 Food Diary ~ 12.02.11

    Breakfast -

    2 Slices of GF Multiseeded Bread - Plain

    ~~

    Lunch -

    3 GF Crispbread
    100g of "Light Choices" Natural Cottage Cheese (3% fat)
    1 Pot of Muller Light - "Summer Berries"

    ~~

    Tea -

    Mattessons Lightly Smoked Turkey Rashers - 4 Rashers
    2 Gluten Free Brown Ciabatta Rolls (100g in total)
    Scraping of Marg
    1 Tbsp of Tomato Ketchup
    1 Weight Watchers Belgian Chocolate and Vanilla Mousse

    ~~

    Snacks -

    Childs mini pack of Haribo Tangfastics - Think they`re 32g?
    1 Cox Apple
    1 Kiwi Fruit
    2 Sugars

    ~~

    Drinks -

    1L of Water
    2 Mugs of Coffee with Milk & 1 Sugar each

    ** May have a couple more Coffees before bed

    ~~

    Exercise -

    80 minutes of leisurely walking
     
  7. SacredSilence

    SacredSilence I

    Posts:
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    Likes Received:
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    Start Weight:
    17st1lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st1lb
    Lost(%):
    5st6lb(31.8%)
    Diet:
    Healthy Eating & Exercise
    Hi Mel,

    It`s the Slendertone ab belt. 20 minutes is supposed to be the equivalent of 120 crunches - They say that is scientifically proven.

    I use it on the 40 minute programme, Hence 240 crunches ;)

    They are expensive, But really do work x
     
  8. *Shanny*

    *Shanny* Gold Member

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    Hello strange didn't know u had changed xx
     
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