Hi
I have been speaking to one of my group members today. We started the same time - 3 weeks ago and have lost about the same weight 1 1/2 stone.
She has worked out she can have tuna or chicken to the equivalent of 125 calories once a day and knock out one foodpack a day.
Is she correct in thinking that the weight loss will be the same as it is the same amount of calories and only protein therefore not disturbing the ketosis aspect?
Sorry if this has been discussed before but I am curious
I have been speaking to one of my group members today. We started the same time - 3 weeks ago and have lost about the same weight 1 1/2 stone.
She has worked out she can have tuna or chicken to the equivalent of 125 calories once a day and knock out one foodpack a day.
Is she correct in thinking that the weight loss will be the same as it is the same amount of calories and only protein therefore not disturbing the ketosis aspect?
Sorry if this has been discussed before but I am curious