Foodpacks.....3 or 4

[Willywoo]

Sometimes I'm easily put off things and realise getting into ketosis isn't easy so I was wondering over the first few days if needed can I take 4 packs instead of 3?

I'm just greedy! Lol

Thanks guys xx

 

[Lux]

Some people do have 4 packs for the first 3 days or so to ease themselves in, I didnt when i first started but I did the first week back on plan after chrsitmas. I found it easier to have 4 after being used to eating so regularly at christmas, but try not to do it for too long. Also, make sure they are soups/shakes as having too many bars in 1 day might affect ketosis as they have slightly higher carb content so I'm told. Good luck!

 

[Starlight]

If you're struggling why not split your packs

 

[bella1980]

If you're struggling why not split your packs

I've been doing this since reading the suggestion on this site and it is SOOO much easier! I end up with 6 mini meals a day so have no more than a couple of hours between meals.

 

[Willywoo]

Great ideas guys I will try to devide and conquer route !!!! Xxx thanks