Foodpacks.....3 or 4

Lux

Full Member
S: 14st8lb C: 14st8lb G: 9st10lb BMI: 39.8 Loss: 0st0lb(0%)
Some people do have 4 packs for the first 3 days or so to ease themselves in, I didnt when i first started but I did the first week back on plan after chrsitmas. I found it easier to have 4 after being used to eating so regularly at christmas, but try not to do it for too long. Also, make sure they are soups/shakes as having too many bars in 1 day might affect ketosis as they have slightly higher carb content so I'm told. Good luck!
 

Starlight

Gold Member
If you're struggling why not split your packs
 

bella1980

Full Member
Starlight said:
If you're struggling why not split your packs

I've been doing this since reading the suggestion on this site and it is SOOO much easier! I end up with 6 mini meals a day so have no more than a couple of hours between meals.
 




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