Foodpacks.....3 or 4


Full Member
S: 14st8lb C: 14st8lb G: 9st10lb BMI: 39.8 Loss: 0st0lb(0%)
Some people do have 4 packs for the first 3 days or so to ease themselves in, I didnt when i first started but I did the first week back on plan after chrsitmas. I found it easier to have 4 after being used to eating so regularly at christmas, but try not to do it for too long. Also, make sure they are soups/shakes as having too many bars in 1 day might affect ketosis as they have slightly higher carb content so I'm told. Good luck!


Gold Member
If you're struggling why not split your packs


Full Member
Starlight said:
If you're struggling why not split your packs

I've been doing this since reading the suggestion on this site and it is SOOO much easier! I end up with 6 mini meals a day so have no more than a couple of hours between meals.