shakenomore
Full Member
Hi, just starting out on my low GI diet. Can anyone tell me if the following are ok?
I am trying to avoid dairy for medical reasons so searching for alternatives!
Coconut Milk (I'm not a fan of soya milk and I believe rice milk is not GI friendly)
Alpro Soya Dessert
Spelt & Honey Bread (sugar & wheat free)
Pasta made with spelt flour and eggs
Think that's it for now....
Thank you
I am trying to avoid dairy for medical reasons so searching for alternatives!
Coconut Milk (I'm not a fan of soya milk and I believe rice milk is not GI friendly)
Alpro Soya Dessert
Spelt & Honey Bread (sugar & wheat free)
Pasta made with spelt flour and eggs
Think that's it for now....
Thank you