Snap! Constantly running to the loo which is why I don't have too much, plus I hate butter, milk and eggs unless they are actually cooked in something which is why I struggle getting my HEA cos it's cheese (which sometimes effects me too), also don't want to get in habit of nibbling on cheese just to get my HEA xPurpleSky said:low fat dairy is really good for you if you are slimming. I have to be careful on quanities or i get quite ill, but a little bit of milk or cheese now and again is always good
I don't like the taste of milk either so unless it tastes like something else I dont think I'd like that either lol!PurpleSky said:Have you tried lacto free or goats milk? As i fidn its a lot easier on my system, though still cant consume a lot of it. Oat milk is actually very pleasant. I know not dairy but still fortified with calcium and a good replacement.
Also try yogurt as its gentler as well as not as much lactose or something like that