For those ppl who ask why we need our Healthy Extra A

Discussion in 'Slimming World' started by julesm, 1 February 2011 Social URL.

  1. julesm

    julesm Slimming World

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  3. CAPRICORN

    CAPRICORN Gold Member

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    That is interesting

    I have always had quite a lot of dairy... even now most of my syns go on dairy, each day I have
    EE days are:-
    • 250ml semi (A)
    • 250ml semi (6)
    • activia intensely yogs (2.5) x 2
    red days are :-
    • 250ml semi (A)x2
    • 250ml semi (6)
    • activia yogs (2.5) x 2
    green days:-
    • 250ml semi (A) x 2
    • 28g cheddar(or equivalent) (B)
    • 250ml semi (6)
    • 2 activia yogs (2.5)x2
    I do like my dairy :p
     
  4. Jennyonaplate

    Jennyonaplate Gold Member

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    This was featured on a BBC programme, about a year or so ago, and then shown again a few weeks ago.
     
  5. HPSaucy

    HPSaucy Will get there one day!

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    I really struggle to eat my HEA and on average will only get HEA 3 or 4 times a week, this is really interesting and encourages me that I really should try to eat more dairy
     
  6. PurpleSky

    PurpleSky banana phone

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    low fat dairy is really good for you if you are slimming. I have to be careful on quanities or i get quite ill, but a little bit of milk or cheese now and again is always good
     
  7. Lilyb

    Lilyb Full Member

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    Fascinating. I love my dairy too!
     
  8. HPSaucy

    HPSaucy Will get there one day!

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    Snap! Constantly running to the loo which is why I don't have too much, plus I hate butter, milk and eggs unless they are actually cooked in something which is why I struggle getting my HEA cos it's cheese (which sometimes effects me too), also don't want to get in habit of nibbling on cheese just to get my HEA x
     
  9. PurpleSky

    PurpleSky banana phone

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    Have you tried lacto free or goats milk? As i fidn its a lot easier on my system, though still cant consume a lot of it. Oat milk is actually very pleasant. I know not dairy but still fortified with calcium and a good replacement.

    Also try yogurt as its gentler as well as not as much lactose or something like that :D
     
  10. HPSaucy

    HPSaucy Will get there one day!

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    I don't like the taste of milk either so unless it tastes like something else I dont think I'd like that either lol!

    I try and eat yoghurt cos I know I should but it's not my favourite (sometimes I buy them, they sit in fridge and then go out of date so I have to throw them out.. Oops!), thanks for inspiring me though, I have bought some yoghurts today and my goal for this week is to try and eat them all!

    Thanks again x
     
  11. PurpleSky

    PurpleSky banana phone

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    Goats milk can be an urmm acquired taste lol. My son suffered from an acute dairy allergy(only last 9 months thank goodness) so we had fun finding alternatives and oat milk was the nicest good for everything really. But also it has something to do with the calcium content too remember a lot of leafy greens have calcium in, i do have a list somewhere, will see if i can dig it out

    Also anytime will try and help as much as poss :D
     
    Last edited: 1 February 2011
  12. Margery Dawe

    Margery Dawe Silver Member

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    We go through approx 50 pints of milk a week in my house!!!!
     
  13. julesm

    julesm Slimming World

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    Marks and Spencers soya milk is the most yummy thing ever, tastes like milkshake!
     
  14. chocolatetrish

    chocolatetrish Full Member

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    Very interesting !!! We love our dairy too .... use lots of milk and yoghurts ... we are also partial to a little cheese x
     
  15. julesm

    julesm Slimming World

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    I mentioned this at weigh in and everyone was going "oh gosh I'm going to make sure I get my healthy extras!!"
     
  16. Pinkie1973

    Pinkie1973 Starting over again......

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    Must admit, kind of wish I could eat more dairy on this diet. Btw I used to have a banana milkshake, with soya milk, each day in order to get a decent amount of calcium in me. Scrummy too. :)
     
  17. julesm

    julesm Slimming World

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    Ooh yes me too. I used to have a different smoothie every day. My fave was pineapple, banana and milk. Didnt used to eat as much cheese though.
     
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  19. Pinkie1973

    Pinkie1973 Starting over again......

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    I could eat cheese all day long. As quite frankly I can't be trusted, I buy the bairn individually wrapped portions, and treat both of us to nice cheeses at Xmas time. So only another 11 months then. :)
     
  20. ColJack

    ColJack Gold Member

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    does anyone care to summarise what's in the video?
     
  21. BeckyT

    BeckyT Always trying!

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    Very interesting, thank you!
     
  22. krupskaya

    krupskaya Gold Member

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    In a nutshell it found that following a diet with a high intake of low fat dairy products results in twice the amount of fat excreted by the body, which can amount to around 2 kilos of fat being excreted every year.
     
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