PurpleSky said:low fat dairy is really good for you if you are slimming. I have to be careful on quanities or i get quite ill, but a little bit of milk or cheese now and again is always good
PurpleSky said:Have you tried lacto free or goats milk? As i fidn its a lot easier on my system, though still cant consume a lot of it. Oat milk is actually very pleasant. I know not dairy but still fortified with calcium and a good replacement.
Also try yogurt as its gentler as well as not as much lactose or something like that
I don't like the taste of milk either so unless it tastes like something else I dont think I'd like that either lol!
does anyone care to summarise what's in the video?