Frankie and Bennys Warm chicken salad

Discussion in 'Slimming World - Eating Out' started by dudette2001uk, 10 July 2010 Social URL.

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  1. dudette2001uk

    dudette2001uk I will be a Princess!

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    Hi there :)

    I'm off to Frankie and Bennys tonight before going to see Eclipse :D and I was wondering if anybody knows how many syns are likely to be in the warm chicken salad? Here's the description:

    Warm Chicken salad

    Chicken breast pieces with red onion and mushrooms, glazed in soy sauce on a bed of mixed leaves with cucumber, peppers and tomatoes. Served with garlic ciabatta bread on the side.

    I do EE, and from the description it seems ok, but I'm not sure about hidden syns! Also, does anybody know how many syns would be in the garlic ciabatta?

    Many thanks!

    Sian xxx
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