Extra Easy
Thursday 28.4.11
Lunch
Pasta pot shot cheese flavour - 1.5 syns
Muller Light yoghurt
Blackberries punnet
Snack
Half a Satsuma
Light alpen bar x 2 (HEB)
Pack of raspberries
Muller light yoghurt
4 ham slices
Dinner
Frylight roasties
Roast beef
baby corn
green beans
Ketchup 2 tbsps 2 syns
Snack
Sugar snap peas
Light cheddar 42g (HEA)
Pasta pot shot chicken flavour 1 syn
Total syns 4.5
Exercise Walking 55 mins
Thursday 28.4.11
Lunch
Pasta pot shot cheese flavour - 1.5 syns
Muller Light yoghurt
Blackberries punnet
Snack
Half a Satsuma
Light alpen bar x 2 (HEB)
Pack of raspberries
Muller light yoghurt
4 ham slices
Dinner
Frylight roasties
Roast beef
baby corn
green beans
Ketchup 2 tbsps 2 syns
Snack
Sugar snap peas
Light cheddar 42g (HEA)
Pasta pot shot chicken flavour 1 syn
Total syns 4.5
Exercise Walking 55 mins
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