Fresh Start

[bb13]

Hi bb13
Hope you had a nice time in spain.well done for maintaining.
can I ask what the reason is for adding in a 600cal meal and was it a low carb one just nosey sorry.
cathy

A 600 cal low carb meal every day for a week after four weeks of total is recommended on Exante - it's supposed to boost your metabolism I think and also I guess a good idea because Exante dieters aren't monitored the way they are on LL.

Thanks for coming over to see me!!

xx

 

[bb13]

A change in routine is difficult to manage, well done for saying the same. Loss will probably show next week xx

Thanks! I do hope so. I see you've been feeling under the weather - hope you are on the mend soon. I've been having problems with a rash but can't quite pin down what it is ... seems to come on at work in the afternoons and looks like hives. Maybe I'm just allergic to work!!

xx

 

[Catthin]

Hi Hun
Hows it going areyou still fighting the good fight.
Cathy

 

[bb13]

Hi Cathy

Some days it is a struggle but I'm still sticking to the plan! Have given up on soups for now so I'm sticking to two shakes and a bar plus the occasional Coke Zero.

Hope all is well in your world?

xx

 

[bb13]

I couldn't update my ticker and somehow deleted it while trying. Not sure I can be bothered to set it up again. :sigh:

 

[Clarabow]

Doing well with the weight loss nice consitent progress. Well done you xx

 

[Catthin]

Well done you are doing really well congratulations on the 3 stone loss
Cathy

 

[DustQueen]

Hey BB just read through your diary and wanted to say hello and well done on your losses

 

[bb13]

Thanks DQ! Just over half way there now!

 

[DustQueen]

Thanks DQ! Just over half way there now!

Fantastic

 

[bb13]

Am pleased that I've managed to reduce my cholesterol level from 8.6 to 6.6 and now to 6.0 without statins. I have another six months to get to 5 or under.

Weight loss has slowed but pleased to have lost even one pound this week after four social occasions in just over a week!

I'm plodding on!

 

[bb13]

No idea how much damage Christmas has done but I'm now back on total (day 2) and ready to continue and reach my goal.

 

[ExanteNewbie]

Good luck bb13

 

[bb13]

Day three of total and very happy to have resisted temptation at the train station today when I had a 30 minute wait for my train. Boredom is always dangerous for me!!