Freshstartnewme- 8 months to do it food diary!

Tuesday 11/1/11

Breakfast
Special k (HEB)
Semi skimmed milk (part HEA)
Banana

Snack: Banana
Lunch
SW quiche (3 syn)
Baked beans

Grapes and pineapple with muller light

OOOPS: Small ham roll from a buffett (6 syn)

Tea
Paprika chicken
couscous (1 syn)
Green beans

Options hot chocolate and a mini cube bournville (4 syn)

Total syns: 14

Weekly allowance: 81.5/105

Exercise: 30 mins on the wii fit
 
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Wednesday 12/1/11

Breakfast
2 small slices bread (HEB)+(2 syn)
Fry light egg
Low fat spread (1 syn)

Lunch
Lamb bolognise
1/2 pouch rice (2.5)
Green beans
Banana, grapes and pineapple
Cranberry muller

Tea
Chicken breast
Potatoes, carrots and green beans
2 small slices stuffing and sausage meat (5 syn)
Gravy (2 syn)

Total syn: 12.5

HEA: Milk

Exercise: 30 minutes on EA active, boxing and step aerobics (approx 100 calories burnt)

Weekly: 94/105
 
Last edited:
Freshstartnewme! said:
Things I am going to try making over the next few weeks:

Mini tuna quiche
SW ham and cheese quiche (made, Syn free with 1/2 HEA per half quiche)
Beef burgers with a laughing cow triangle and bacon with slimming world wedges
Cheese, bacon and potato bake
Stuffed peppers with rice

Meal plan for the week: Monday 10th January-Friday 16th)

1. Chili and rice
2. Paprika chicken with couscous
3. Something with chicken (maybe wrapped in bacon with cheese, or a kebab!) with slimming world wedges
4. Pork casserole and leek and potato bake
5. Pasta bake
6. SW burgers (going to make a couple of batches of meatballs too)
Click to expand...

Can I come visit? How do you make your bacon, cheese and potato bake? always wnated to make one but i tried it once and the potatoes were raw!
 
donnajt said:
Claire - have you tried the quiche with the pasta n sauce mixed in - its delicious and so much more filling, I rarely get more than a slice cos paul gobbles it up lol!
Click to expand...


Hey Donna!

How are you lovely? The leek and potato bake was Britmums recipie

Leek and Potato Bake | Slimming Eats - Slimming World Recipes

We thought we might try it with some bacon in next time. Just slice potatoes reasonably thin, layer up with leeks and cheese and then add a little stock, this helps it keep moist!

I haven't tried the quiche with pasta yet, do you make the pasta in sauce, leave it to cool and then make it the same, just bung it all in with eggs and cottage cheese?

Congratulations on the brilliant weight loss in your house hold this week lovely! Fabulous!!

I weigh on Friday, would like 2 lbs. Fingers crossed :fingerscrossed:
 
Thursday13/1/11

Breakfast
Bacon
Scrambled egg

Lunch
Chicken, extra light mayo and stuffing sandwich (Roll-HEB, chicken-free, mayo and stuffing (6syn)
2 small tangerines, grapes and strawberries
Toffee muller light

Tea
Youngs cod in Parlsey sauce (1.5 syn)
Left over roast potatoes
Green beans

Options hot chocolate (2 syn)

Total syns: 9.5

Weekly syns: 103.5/105

Well Weigh in tomorrow, hope I have lost something, been exercising on the wii fit, going to start the challenge on EA active tomorrow and so hopefully have a good week next week.
 
Friday 13th January

Well weighed in this morning, and week 2 loss was 1lb :Argh:

I am not too disheartened though as I think it will be a good loss next week. I was showing a better loss through the week so I think it might be a combination of my injection being due (contraceptive) and also the bread yesterday.

I got invited to a black tie do on the 4th March so thats a new goal now, seriously need to get some weight off for that as will have to wear a dress :eek:

Breakfast
Special K (HEB)
Skimmed milk (2/3 HEA)
Banana

Lunch
2 tangerines
Mini tuna quiche (2 syn)
Baked beans
Some stuffing (3 syn)
Grapes, strawberry and muller light

Tea
Chicken tikka
SW Wedges
Salad
EL mayo (1 syn)
Wholegrain pitta bread (6 syn)

Options hot choc (2syn)

Total syns: 14

Weekly allowance 14/105
 
Last edited:
Saturday 15/1/11- Week 3 Day 2

Breakfast
Banana

Lunch
Seriously tasty salad!!

Lettuce, cherry toms, cucumber, red onion, bacon, red grapes, 20g cheese (2/3 HEA) 1 light babybel (2 syn) E.L Mayo (1 syn)
Small roll (HEB)

Grapes in salad- seriously tasty!!

Tea
Fresh baked ham
Egg
Mccain oven chips (2 syn)
Baked beans
Garlic bread- oops (10 syn)

yum!!

Total syns: 25!

Edit: 5 chocolates (10 syn)

Weekly total 39/105
 
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Sunday 16/1/11[/B

Brunch/Lunch!
Lovely salad again!
Lettuce, toms, cucumber, bacon, cheese (HEA), red grapes and EL Mayo (1 syn)

Snacks during day: clementines and muller light

Tea
Toad in the hole- OH really wanted this tonight so going to allocate the rest of my syns (14)

Pudding: Sugar free jelly and fruit

Really need to make up the syns this week as been over this weekend. 100% Monday-Friday and hopefully will see a loss :)

Total syns: 15

Weekly syns: 54/105

Which means 51 left over 4 days = 12.75 syns a day
 
Meal idea's to use up what is in freezer:

Chicken breasts:
Chicken curry
Chicken and asparagus pie with filo pastry top

Rump steak:
Beef stroganoff

Mince:
Chili
Bolognaise

Pork steak:
Pork casserole with potato and leek gratin

Ham joint:
Ham, egg and chips
SW quiche
Ham for sandwiches and to go in pasta etc

Stewing beef:
Stew!!
 
Monday 17/1/11
Green day today!

Breakfast
Special K (HEB)
Skimmed milk (HEA)
Banana

Lunch
Left over mash, with carrots, brocoli and cauliflower with gravy (2 syn)

2 satsuma's
grapes
Muller light

Tea
Chili (mince used for HEB)
Mccain oven chips (3 syn)
Rice (2 syn)
Sprinkle cheese and 2 dash milk (HEA)

Total syns: 7

Does this look right, never done a green day before really!

Claire
 
Last edited:
Tuesday 18/1/11


Breakfast
Beans
Fry light egg
1 slice toast (HEB)
Low fat spread (1 syn)

Lunch
Wholegrain Pasta in sauce
Ham
Grapes and strawberry
Muller light ( 1 syn)
Banana (afternoon)
2 satsuma (afternoon)

Tea
Scrambled egg
Bacon
2 quorn sausages
Beans

Options hot chocolate: ( 2 syn)

Total syn: 4

Weekly allowance 65/105
 
Wednesday 19/1/11

Ohh I had a naughty day today :( There was a buffet at work and I didn't go mad and I didn't eat any cake, but wanted to have a couple of really light days today and tomorrow so I could have a good weigh Friday. Ah well never mind. Just have to keep trying!!

Breakfast
1 piece wholemeal bread (HEB)
Low fat spread (1 syn)
Banana

Lunch
6 quarter sandwiches with various fillings (say 5 syns each?)-(30 syn)
1 tiny piece pork pie, 1 onion bargi, 1 samosa (10 syn?)

Tea
Beef done in gravey in slow cooker (2 syn)
100g Mccain oven chips (1.5 syn)
Brocoli and cauliflower, carrots

Total syns: 44.5

Weekly allowance: 109.5/105

So I need to have a really good day tomorrow, with as little syns as possible! Boo why did I have to go and eat the god damn buffet :cry: :sigh:
 
Thursday 20/1/11

Well weigh in tomorrow, I don't think I am going to have lost now this week after that buffet incident :(

I seem to have lost any readers too!

Anyway food for today:

Breakfast
1 slice wholegrain bread (HEB)
Frylight egg
Some smoked ham
Low fat spread (1 syn)

Snack: Banana

Lunch
Some left over beef and gravy (2 syn)
Brocoli and cauliflower

Grapes
Toffee Muller

Tea
Pasta with green pepper, asparagus, onion, spinach and ham and passata
20g Reduced fat cheese (1/2 HEA)

Total syns: 3

Weekly: 112.5/105

Need to start being 100% again :cry: Apart from the buffet this week have been quite good, but not enough! Had a look this morning and was the same as last week so going to be the same tomorrow I would think.

Claire xx
 
Friday 21/11/1

Well Weigh day today, lost.... 1lb! Lol 2 weeks in a row, I suppose aslong as it is coming off that is good. Although been to the nurse tonight, and have high blood pressure, not good at 25 :(

So, it's given me more of a need to lose weight, the nurse was lovely and she said I could go to her every 4 weeks and get weighed if I like so she can help me keep on track :) So 4 weeks today, I get weighed with her and I have set myself a target of 6-8lbs.

Breakfast
White roll (HEB)+ (2 syn)
Low fat spread
Bacon
Fry light egg
Tomato ketchup (1 syn)

Lunch
Left over pasta from last night
Grapes
Muller light

Tea
Chicken curry (2 syn)
Rice (2.5 syn)
Prawn crackers (9 syn)

Total syn: 16.5
Weekly allowance: 16.5 /105
 
Last edited:
Hi Donna :wavey:

Yey someone is reading! Yes, not knocking a lb, lb's a lb!

Well done on your fabulous loss again this week :)

xx
 
Good luck on your weight loss hun, sounds like your going slow, but surely x =D and aww that's good of your nurse..!!

=)
 
Saturday 22/1/01

Breakfast
Bacon
Fry light egg
White bap (HEB) (+2syn)

Lunch
Left over pasta
Light babybel (2 syn)

Tea
Tonight we have having fish and chips as a treat from the chippy :) We have spent the whole day moving the house around and it looks great so that was our treat decided last night if we got it done.

Will allow 30 syns for this tonight, and deduct from weekly. Think that should be enough, am going to try and just eat the fish and not the batter.

Total syns : 34

Weekly syns: 50.5/105

Got to be extra good all week!!
 
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