Freshstartnewme!
Gold Member
Friday 6/5/11
Well Friday again hurrah! This weekend is going to be spent doing some coursework, weeding the garden and sticking on plan!
Hoping for a good loss this week. Seeing the nurse next Friday and would like to be 15.8 by then.
Lots of superfree again today!
Breakfast
2 soft boiled eggs
1 slice toast (HEB)
Low fat spread (1 syn)
Smoked ham
Lunch
Salad-lettuce, toms, cucumber
Tbsp reduced fat chicken tikka filler(3 syn)
4 wholegrain crackers (4 syn)
2 light darylea triangles (part HEA)
Banana
Strawberry and grapes
Muller light
Tea
Lasagne (4 syn)
Big pile of stir fry carrots, courgette and brocoli, pepper and onion
Total syn: 12
Weekly syn: 80/105
Well Friday again hurrah! This weekend is going to be spent doing some coursework, weeding the garden and sticking on plan!
Hoping for a good loss this week. Seeing the nurse next Friday and would like to be 15.8 by then.
Lots of superfree again today!
Breakfast
2 soft boiled eggs
1 slice toast (HEB)
Low fat spread (1 syn)
Smoked ham
Lunch
Salad-lettuce, toms, cucumber
Tbsp reduced fat chicken tikka filler(3 syn)
4 wholegrain crackers (4 syn)
2 light darylea triangles (part HEA)
Banana
Strawberry and grapes
Muller light
Tea
Lasagne (4 syn)
Big pile of stir fry carrots, courgette and brocoli, pepper and onion
Total syn: 12
Weekly syn: 80/105
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