Freshstartnewme- 8 months to do it food diary!

[Freshstartnewme!]

Thursday
Breakfast
2 ww danish toast (HEB)
Low fat spread (2 syn)
Baked beans

Lunch
4 crackerbread (4 syn)
Ham
Salad- lettuce, tomatoes, cucumber
Light mayo (1 syn)
Muller light
2 laughing cow triangles (part HEA)

Tea
Jacket potato
Chick pea dahl
Bacon
Cheese (rest of HEA)

Milk (6 syn)

Total syn: 13

Weekly allowance:93.5/105

 

[Freshstartnewme!]

Weigh in today and a 1.5lb loss for me this week, horray! AAAANNNDDDDD under into the 15's! Allbeit 15.13.5!!

Breakfast
Bacon
Fry light egg
2 ww danish (HEB)
Low fat spread (2 syn)

Lunch
Basmati rice (2 syn)
1/2 can chick pea dahl
Banana/apple
Muller light

 

[MrsBabyCakes]

Well done hunny!!

 

[Freshstartnewme!]

Well done hunny!!

Thanks chicky, my sister has been here this weekend as my birthday tomorrow so been well off plan Ah well back on it Tuesday.

Hope you are ok xx

 

[Freshstartnewme!]

Been off plan over the weekend and yesterday because it was my birthday and my sister was here. Was naughty but not too naughty.

Tuesday 1/3/11
Breakfast
2 boiled eggs
60g wholemeal roll (heb)+(1 syn)
Low fat spread (2 syn)

Lunch
4 ryvita crackerbread (4 syn)
Ham
Salad with Light Mayo (1 syn)
2 light laughing cow trianges (Part HEA)

Tea
Rice (2 syn)
Chili

Total syns: 10

 

[Freshstartnewme!]

Ohhh off plan :cry:

Can someone please give me a talking too. Need to get my head back in it or not going to lose anything before my weekend in Leeds with my friend and I need another 4lbs by then.

Green day today
Breakfast
60G wholemeal roll (HEB) + (1 syn)
Low fat spread (1 syn)
2 boiled eggs

Lunch
low fat super noodles
Frozen peppers
Banana
Toffee mullerlight

Tea
Jacket potato
Chickpea dahl
2 Light babybel cheese (HEA1)
57g Bacon (HEB2)
Salad
Light mayo (1 syn)

Milk for tea/coffee (HEA2)



Claire xx

 

[Freshstartnewme!]

Thursday 4/3/11
Breakfast
2 30g wholemeal rolls (HEB+1 syn)
Bacon
ketchup (2 syn)

Lunch
Low fat super noodles
Peppers
Muller light (1 syn)
Banana
Apple

Tea
Bologniase
Pasta
Sprinkle cheese (1/2 HEA)

Snack: Fun size maltesers (6 syn)

Total syn: 10

 

[Freshstartnewme!]

Well weighed today and put on 1lb. OOps not back considering the week I had. Extra pound this week then!


Of to a work do tonight, really do not want to do

Breakfast
special k (HEB)
Banana
Honey (1 syn)
Skimmed milk (HEA)

Lunch
Left over pasta/bolognaise
Banana
Apple

MullerTea
Meal at the party:

Salmon fishcake (4 syn for breadcrumb) on spinach
Fillet steak on rosti potatoes with green beans and a small drizzle of gravy (3 syns for any oil and sauce)
Chocolate torte (15 syn?)
2 glasses red wine (12 syn)

Total syn: 35

Weekly allowance 35/105



Will syn meal tomorrow with drinks and go from there.

 

[Freshstartnewme!]

Ohh been off plan again today, still going to be honest and syn it!!

Breakfast
Roll (HEB)
Bacon
2 sausages (10 syn)
Low fat spread (1 syn)

Snack, few nibbles from graze box (6 syn)

Afternoon: pancake with nutella and banana (12 syn)

Tea
Chicken curry and rice with prawn crackers (15 syn)

Total syns: 38

Weekly: 73/105

Must have very low syns for the rest of the week!

 

[Freshstartnewme!]

Right BACK ON PLAN TODAY!! I need 4lbs in the next two weeks or I am not going to have lost any weight this month I am going to try and stay under 10 syns until Friday now.

Sunday 6/3/11

Breakfast
scrambled egg
1 light babybel (2 syn)
2 wholemeal roll (HEB)

Lunch
Chicken soup with onion, potato, carrot and swede
Ciabatta roll and low fat spread (8 syn)

Tea
Jacket potato
Chicken curry (2 syn)
Chick pea dahl
Salad
E.L Mayo (1 syn)


Total syn: 13

 

[Freshstartnewme!]

RIGHT!! I am most definately back on track today and no more messing about. 4 good days can still do some good work!

Monday 7/3/11
Breakfast
2 boiled eggs
2 400g wholemeal bread (HEB)
Low fat spead ( 2 syn)
Banana

Lunch
home made chicken and veg soup
4 crackerbread (4 syn)
2 light laughing cow (part HEA)
Muller light (1 syn)

Tea
Bologniase and pasta with onion, courgette, peppers and sweetcorn
sprinkle cheese (rest of HEA)

Total syns:7

 

[Freshstartnewme!]

Meal plans for the rest of the week:

Tuesday
Breakfast: 2 wholemeal toast, fry light egg, bacon
Lunch: Jacket potato, salad, cottage cheese and chicken
Tea: Pork steaks and wedges with beans

Wednesday
Breakfast: Cereal, banana
Lunch: Bologniase and pasta
Tea: Chicken with veg and rice

Thursday
Breakfast: Boiled eggs, wholemeal toast
Lunch: Slimming world quiche with beans
Tea:Jacket potato, salad and cheese

Friday:
Breakfast:Cereal, banana
Lunch: Slimming world quiche
Tea: Not sure yet!

 

[Freshstartnewme!]

Tuesday 8/3/11

Eurgh another crappy day at work. I hate it! Such bad attitudes and my manager is like a child!

Breakfast
2 wholemeal bread
Bacon
Ketchup (2 syn)

Lunch
Jacket potato
Chicken
Cucumber and onion
Red pepper cottage cheese (1 syn)
Muller light

Tea
Pork
Chips (5 syn)
Beans

maltesers: 5.5 syn

Total syn: 13.5

 

[Freshstartnewme!]

Wednesday 9/3/11

Breakfast
Bacon
60g wholemeal roll (HEB+1 syn)

Lunch
Left over pasta bolognaise, pepper, onion, courgette, sweetcorn, passata
Muller light
Banana, apple

Tea
Chicken in shakey bakey thing with veg (onion, courgette, sweetcorn, sugar snap pea) (2.5 syn)
Rice (2 syn)

Few nibbles from graze box (4 syn)

Total syn: 9.5

Will syn up tea later!

 

[Freshstartnewme!]

Thursday 10/3/11

Breakfast
2 boiled eggs
2 400g wholemeal toast
2 low fat spread (2 syn)

Banana

Lunch
Low fat super noodles
Peppers
Muller light (1 syn)

Tea
steak cut chips (7 syn)
Chili
Sprinkle cheese (HEA)

Total syn: 10

 

[Freshstartnewme!]

Ohhh Friday was a bit naughty. Weighed in at dead on 16 so lost a lb this week. Going to have a fantabulous week. I WILL !! Just been to tesco and bought oodles of vegetables and some fruit.

Saturday 12/3/11 GREEN DAY!

Breakfast
Bacon (HEB2)
Egg
Roll (HEB1+2 Syn)
Ketchup (1 syn)

Lunch
Home made mulligatawny soup (1 syn) (carrot, onion, sweet potato, chicken stock)

Digestive biscuit (3.5 syn)

Tea
Jacket potato
Chick pea dahl
28g cheese (HEA1)
Salad
Light mayo (1 syn)
Small amount RF cottage cheese (1 syn)

Total syn 9.5

 

[Freshstartnewme!]

Sunday 13/3/11

Breakfast
2 boiled eggs
Ham
Toasted roll (HEB+ 2syn)
Low fat spread (2 syn)

Lunch
Mulligatawny soup with carrot, onion, butternut squash, apple, rice- (0.5 syn)
Chorizo sausage (2.5 syn)
2 crackers with 1 light laughing cow (part HEA) (2 syn for crackers)

Snack: tracker bar (6 syn)

Tea
3 sausages
chips
beans

millionaire shortbread
Total syn 16

 

[Freshstartnewme!]

So scrap yesterday too. All the millionaire shortbread has gone now and that has been calling me from the kitchen all weekend.

Stupid for buying it.

As I am saying most days at the moment- start again. Must keep moving forward, I had a good start to the year, but have just lost and gained the same 2 lbs this month.

Breakfast
Bacon (4 syn)
2 400g bread (HEA)
Ketchup (1 syn)

Lunch
SW Quiche (1 syn)
Baked beans
Muller light and grapes
Banana

Tea
Roast chicken
SW wedges
Salad
Light mayo (2 syn)

Total syn: 8

 

[Freshstartnewme!]

Tuesday 15/3/11

Well weighed this morning at 15.13 so that is good! Although just hope can keep it there until Friday, or lower of course!

Breakfast
2 400g bread (HEB)
Bacon
Ketchup (1 syn)

Lunch
Some roast chicken
Chickpea dahl
Couscous
Banana
Grapes
Muller light (1 syn)

Tea
Pasta with chicken, sugar snap peas, sweetcorn, onion, chili,chopped toms
Light babybel (2 syn)

Total syns: 4

 

[Freshstartnewme!]

Hello, well had a couple of weeks off plan, parents been visiting. Not been terribly bad, weighed this morning at 15.13 so only a 1lb gain.

Breakfast
2 boiled eggs
2 x 30g wholemeal roll [heb]
Low fat spread (2 syn)
2 slices Ham

Lunch
Stew (2 syn)
Smash
Orange
Banana
Muller light (1 syn)

Snack
Orange
Muller light

Tea
Pasta
Meatballs (6 syn)- guess!?
Gordon Ramsey sauce (4 syn)
Cheese (hea)

Total syn 15