Hi Lynda, good to hear from you. Yes it is a struggle and it is all in the mind. I get huge, overpowering urges. I love going out for meals and that is so hard. I go out over 3 times a week for something to eat - that's why I'm so fat! My hubby and son going out to Indian tomorrow without me and I could cry but it's better that them getting take away. Also I have to sit round a table every day while the children I supervise and all adults eat a beautiful home cooked meal. Torture! But trying to take it one day at a time.