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From milky 2 sugars to black coffee

S: 18st0lb C: 16st2.5lb G: 10st10lb BMI: 37.7 Loss: 1st11.5lb(10.12%)
#1
For the past four weeks I've been aiming towards just enjoying black coffee with nothing and I've got there!! Yippee. Don't think i could ever go back to milk in coffee never mind sugar :)

Week 1 drop from 2 sugars to one
Week 2 no sugar
Week 3 half the amount of milk
Week 4 no milk
 
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S: 19st7lb C: 19st7lb G: 11st0lb BMI: 45.4 Loss: 0st0lb(0%)
#2
well done! I keep going off and on milk (don't ask) but prefer to have a sweetener in coffee but couldn't find them other day and I had a cup plain and it was ok.
 


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