KHammy87
Member
My oven has broken down so my meal plans have gone down the drain!
So I had some frozen mash in the freezer and it' 100cal per 100grams.
I weighed 100g and made that. Just wondering how many syns that would be? It's 1 syn per 20g right? So 5 syns?
I can't check the slimming world website as it's not working for me.
I've looked on various forums but they are all a few years out of date and a few said 1 syn per 100g?
I'e already eaten it but Its my 1st weigh in tomorrow so need to get it all written down properly .
Please and thank you
So I had some frozen mash in the freezer and it' 100cal per 100grams.
I weighed 100g and made that. Just wondering how many syns that would be? It's 1 syn per 20g right? So 5 syns?
I can't check the slimming world website as it's not working for me.
I've looked on various forums but they are all a few years out of date and a few said 1 syn per 100g?
I'e already eaten it but Its my 1st weigh in tomorrow so need to get it all written down properly .
Please and thank you