I'm just starting SW on the extra easy plan and I was wondering with regards to the 1/3 superfree requirement if firstly I'd need to make a good proportion of that veggies or if mainly fruit with some veg is okay. And also if I had to eat them immediately with each meal or if I could eat the equivalent amount across the day. I prefer to graze on fruit throughout the day to stop me eating sweet things so I'm really hoping it's okay to do that.
I also apologise if this has been brought up in another thread but I didn't have a clue what to search for.
Thanks in advance.
I also apologise if this has been brought up in another thread but I didn't have a clue what to search for.
Thanks in advance.