Fruit+ketosis=???

[kirstyjade]

Is there any fruit i can eat that will not take me out of ketosis?? Iv googled it but not having much luck

 

[shazzy_shaz]

I don't think there is any fruit you can eat that won't take you out of ketosis as all fruit contains sugar... Which us what you should be avoiding! You can't even have high carb vegetables like peas/beans so I'm guessing all fruit is a no no

 

[kirstyjade]

Ok thanks
Bit gutted about that was drooling over strawberrys and kiwi last night :-(

 

[shazzy_shaz]

Aw no! I miss strawberries too! I cant even walk up the fruit aisle now when i do the weekly shop! Just think the quicker you lose the weight the quicker (hopefully) you might be able to have some... A Christmas treat or something lol!

 

[Blubell._.0422]

If it's not on the ss+ list then you can't have it.Without sounding harsh the rules about food are there for a reason, to help us lose weight as quickly and safely as possible.Eating anything else will, at best, slow us down, or at worst,make us give up altogether.Just think of the nice fruit you will be able to have next year.(I could murder a strawberry too)