Butter buds only come in one type but obviously you could syn real low fat spread or butter BUT it is SOOOO important not to guess the weight. Use a proper measuring spoon. Butter is 2 syns per LEVEL teaspoon whereas very low fat spread is .5 syns per level tsp and low fat is 1 per tsp.Thanks for your advice. I do my weekly shopping in a large Tesco and have not seen it yet, might keep an eye out for it. I've heard of the butter buds before, but not really looked into it. Might get myself to Lakeland then. 1/2 syn is quite good. Is that 1/2 syn for full fat butter or the lighter spreads that I use?
Thanks
cmcewn where abouts in scotland are you?
im in north lanarkshire, scotland and my big tesco has the balsamic vinigarette salad spray, i havnt tried it yet as i keep forgetting to use it but i was able to buy it a few weeks ago.