Week 70- Day 4 (Fri)- Extra Easy- Day off.
 
Missed breakfast as had mega lie-in after getting back at 3am this morning.
 
Lunch- 4 Joe's sausages, 2 Frylighted eggs, mushrooms and tomatoes. 1 tbspn HP Woodsmoke BBQ sauce (1 syn). Snack- 2 M&S Belgian chocolate mini-meringues. (1.5 syns).
 
In cinema- 3.30pm- Kelloggs dark choc/almond Fibre Plus bar (HEXb). 
 
Snack whilst waiting for tea to be ready- 6 seafood sticks.
 
Tea- 7.30pm- Spaghetti bolognese- (ingredients-xl beef mince, onion, leek, celery, carrot, green pepper, orange pepper, mushrooms, garlic, fresh tomatoes, tin of plum tomatoes, tomato puree, 2 Oxo 'spag bol' cubes, thyme and basil- 0.5 syns for puree). With tricolour spaghetti.  A banana & custard Mullerlight.  Some fresh pineapple.
 
Semi skimmed milk in 2 cups of tea and 2 cups of coffee (part HEXa).
 
Total syns 3.