Thanks, no unusually my prob is the opposite to constipation- if u know what I mean... can I take anti-diarrhetics or should I just let it run its course? Excuse the pun! Lol. Thought fybogel might help to reduce the problem but def not coming out of ketosis!
Thanks for your advice guys, I have left things to sort themselves out and its not been too bad. Seems to be worse when I drink a glass of water... will carry on drinking though and let my body deal with it; think if I get an early night I might be better tomorrow.