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Fybogel and Anti-diahrretics URGENT

Orange and lemon fibregel has cirtic acid in it which will probably take you out of ketosis. Could you get psyllium husks from a health food store like Holland and Barratt??

Have you been using ducolax?? that is a laxative that won't take you out of ketosis and has an immediate - well next morning effect.

The others are bulking agents that stop you getting constipated but don't act as a laxative.
Hi Beverley,

Thanks, no unusually my prob is the opposite to constipation- if u know what I mean... can I take anti-diarrhetics or should I just let it run its course? Excuse the pun! Lol. Thought fybogel might help to reduce the problem but def not coming out of ketosis!

Fybogel only helps with constipation.I would see how it goes-it may just be because you're still early in the plan-might be the body getting rid of the toxins or something?

Thanks for your advice guys, I have left things to sort themselves out and its not been too bad. Seems to be worse when I drink a glass of water... will carry on drinking though and let my body deal with it; think if I get an early night I might be better tomorrow.

Glad its the weekend tho! xx

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