sorry i know this has been asked many times, but ive been low carbing since march, lost a stone but for the last 3 weeks ive stalled and stayed the same weight, the scales arent shifting. Today i weighed myself and ive gained 1lb.
Im drinking at least 2lt of water a day, maybe i should increase it.
i had a mcdonalds on tuesday
im hardly eating but when i do its mainly just meat so not many carbs (im just not hungry)
i just cant shift the last 5lb, but i know that im losing inches as my jeans are now a size 8
Do you think my body has gone into starvation mode, so that my body is clinging to the fat?
maybe i should go back to induction. any advice?
Im drinking at least 2lt of water a day, maybe i should increase it.
i had a mcdonalds on tuesday
im hardly eating but when i do its mainly just meat so not many carbs (im just not hungry)
i just cant shift the last 5lb, but i know that im losing inches as my jeans are now a size 8
Do you think my body has gone into starvation mode, so that my body is clinging to the fat?
maybe i should go back to induction. any advice?