Gemma's Diary Mixed Days - red, green, EE - new to EE advice welcome

[g_2012]

If you are happy where you are then why not enjoy it

For me 10.7 will be amazing never mind 9.7, dont think I'll ever get there haha!

Don't put too much pressure on yourself, you are really slim

Sent from my GT-I9100P using MiniMins.com mobile app

 

[gemma1985]

Right getting back on track as of yesterday, got The food diaries being used and even just went and purchased some scan bran! I've piled the lbs on so time to shift them in time for Xmas!!

 

[g_2012]

Glad to have you back Gemma

Sent from my GT-I9100P using MiniMins.com mobile app

 

[gemma1985]

Glad to have you back Gemma

Sent from my GT-I9100P using MiniMins.com mobile app

Thanks Gill my heart just hasn't been in it the last few weeks I always do this to myself work really hard to get to where I want to be then totally lose all motivation and end up back to where I started doesn't seem uncommon tho from reading other people's diaries I suppose life just gets in the way sometimes which I think I can live with!x

 

[gemma1985]

And I'll stick some pics on of the wedding when I get them off my mam x

 

[g_2012]

Brilliant, looking forward to seeing them you will get to target again soon hun x

Sent from my GT-I9100P using MiniMins.com mobile app

 

[gemma1985]

Monday 04/11/2013 - GREEN DAY:

B: x2 weetabix (HEB), 250ml SS Milk (HEA)
L: x4 Original Ryvita (HEB), x2 boiled eggs, tomatoes & 5 Laughing Cow Light Cheese Triangles (HEA)
D: Quorn chicken fillets, mushrooms, onions, peppers, can of mixed bean salad mixed with a fajita spice packet (3 syns), potato wedges and salad
Plum, Banana

Tuesday 05/11/2013 - GREEN DAY:
B: x2 Alpen Lights (HEB)
L: x4 Original Ryvita (HEB), x2 boiled eggs, tomatoes & 5 Laughing Cow Light Cheese Triangles (HEA)
D: Quorn Sausage Casserole - quorn sausages (2 syns), onions, peppers, garlic, mushrooms, can of baked beans, can of chopped tomatoes, can of mixed bean salad (this was shared by three people I didn't eat all that!!). Served with boiled potatoes and a corn on the cob
250ml SS Milk (HEA), x2 oranges, plum, Mullerlight

Wednesday 06/11/2013 - GREEN DAY:

B: 35g Porridge (HEB), banana, 250ml SS Milk (HEA), HiFi Light Bar (3 syns)
L: Left over sausage casserole (1.5 syns for sausages), x2 toast, Wholemeal 400g loaf (HEB), Mullerlight
D: Jacket potato, 30g cheddar (HEA), Salad
plum, another banana, orange x2

 

[g_2012]

How you doing hun? X

Sent from my GT-I9100P using MiniMins.com mobile app

 

[gemma1985]

Hi gill I'm good managed to have a good full week but off to a cocktail party later with food and plenty of booze so can't see me doing so good tonight!x here's some wedding pics

Me and my mam



The lovely bride

 

[g_2012]

You look stunning hun. Love the dress x

Sent from my GT-I9100P using MiniMins.com mobile app

 

[gemma1985]

You look stunning hun. Love the dress x

Sent from my GT-I9100P using MiniMins.com mobile app

Thanks Hun, I'm still being 100% just haven't had chance to get on hopefully update tomorrow x

 

[gemma1985]

Managed a week of scan bran last week and been 100% good and I've weighed myself this morning and I'm 7lb down! Pretty happy with that

 

[g_2012]

Omg Gemma thats fantastic!!! Well done! Could you post your food? May try copying if mainly veggie for a week haha xx

Sent from my GT-I9100P using MiniMins.com mobile app

 

[asmallertasha]

That's amazing!!! Well done xx

 

[gemma1985]

Thanks guys! I will post gill but mostly just x5 scan bran for lunch with my laughing cows and kept it a neutral day having scrambled egg and veggie sausages for tea, gonna try get back in target range before going back to group so I don't have to pay!!x

 

[g_2012]

Thanks Gemma. Sounds good, how far off target are you now? Xx

Sent from my GT-I9100P using MiniMins.com mobile app

 

[gemma1985]

Thanks Gemma. Sounds good, how far off target are you now? Xx Sent from my GT-I9100P using MiniMins.com mobile app

By my scales to be in target range I still need to lose another 5lb so it's still a bit to go, doesn't help with all the Xmas parties coming up!!haha x

 

[g_2012]

I'm sure you will have that off by xmas I know its getting to that time of year, parties/food/drink! So hard to avoid haha xx

Sent from my GT-I9100P using MiniMins.com mobile app

 

[gemma1985]

Well I'm back, Happy New Year everyone hope you all had a great Christmas....

So went back to group on Tuesday and since being weighed on 06/08/2013 I have gained a total of 7.5lb which I am rather pleased about as I thought it was a lot more than that! Ready to get back into the swing of things and have been super good since Monday!

Monday 06/01/2014 - GREEN DAY:
B: x2 weetabix (HEB), 350ml Skimmed Milk (HEA)
L: x4 ryvita (HEB), X5 LC lights (HEA)
D: Chickpea dahl and salad
Orange and apple

Tuesday 07/01/2014 - RED DAY:
B: x2 weetabix (HEB), 250ml SS Milk (HEA)
L: x5 scan bran (HEB), X5 LC Light (HEA)
D: Piece of salmon baked in soya sauce, balsamic vinegar, garlic and red peppers, sugar snap peas and BNS Chips, side salad
Orange, veggie sausages (2 syns)

Wednesday 08/01/2014 - GREEN DAY:
B: x2 HiFi Light Bars (HEB), apple
L: x5 scan bran (HEB), X5 LC Light (HEA), banana
D: Veggie sausages, mash (from packet) and onion gravy (8 syns total)

 

[g_2012]

Thats really good think I put on close to that just over Christmas! Well done for getting back on track anything exciting planned for 2014? X

Sent from my GT-I9100P using MiniMins.com mobile app