Getting back on track !

[Mantis102]

I had a STS this week so I've decided to start this online food diary to hopefully keep me on the straight and narrow!

Any advice or help is appreciated!

Here goes

FREE FOOD
SUPERFREE FOOD
HEALTHY EXTRA 'A'
HEALTHY EXTRA 'B'
SYNS

**Extra Easy Day**

Breakfast
1 banana & 2 kiwi fruit topped with some 0% greek yoghurt and a vanilla mullerlight yoghurt

Lunch
Jacket potato with beans & a side salad of lettuce, tomato, cucumber, cress and tuna. Salad dressing = 5?

Dinner
Pasta with a sauce made from canned tomatoes, tuna, onion and mushrooms. I put a dollop of quark on the top.

Supper
I'll be having 2 weetabix with milk

Snacks
1 mullerlight yoghurt

 

[Louise24]

Love the diary - Im trying to get my round round EE and thats a brill way of writing it down. Good luck for a great loss this week. x

 

[Mantis102]

aw thanks hun, that's really sweet of you

 

[Mantis102]

FREE FOOD
SUPERFREE FOOD
HEALTHY EXTRA 'A'
HEALTHY EXTRA 'B'
SYNS

**Green Day**

Breakfast
1 banana chopped into a mullerlight yoghurt and topped with all bran cereal

Lunch
Asda Good For You Carrot & Corriander soup = 8.5, 1 piece of wholemeal bread from an 800g loaf

Dinner
Jacket sweet potatoes with a side salad of lettuce, tomato, 2 eggs and cucumber. Baked beans and quark.

Supper
Mullerlight yoghurt

Snacks
2x Apples
I've drank tea all day with milk

Not bad, but I still feel hungry :/ think it's because I have cold/flu at the moment!

 

[Anna24]

that all sounds good

 

[Anna24]

hello all im doing a sponsor 1 mile run for sport relife on this sunday and still need loads of sponsors, would any one like to sponsor me, i will be so so so greatfull
please email me and let me know thanks so much anna xx

you can sponsor me on this link http://www.mysportrelief.com/persona...aspx?SID=81004
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