Well managed to last day of LT shakes wasn't easy but I'm very stubborn lol walked the dogs for 30mins that killed some time then an early night helped as well.
I am going to weigh in tomorrow morning as normal knowing it won't be too much but as long as it goes down that is all matters
I had a look at the inches I need to lose so I'm pretty happy I can achieve it before I go to Spain in roughly 6 weeks time. Whilst Im out there I can easily lose more weight as I've sent the food packs out with my mum so no excuses for breaking plan x x x
Non scale victory got ridda my old belt as I had to add new holes, reason being I've lost 10inches from my waist since starting this just a bit happy x x x
Non scale victory got ridda my old belt as I had to add new holes, reason being I've lost 10inches from my waist since starting this just a bit happy x x x
Even better went out with friends who don't know I'm on a diet and we went for a meal I had a salmon nicoise salad and diet coke as I was driving and they didn't say a word as I was eating with them.
Then I got on the scales this morning and I'm down ok not much but that's after I went out for a meal you can't believe how happy I am about that it was a huge achievement x x x
After all my injuries I'm going to try and get out walking again may if I have time try going swimming which was my preferred method of exercise. But I found walking was easier as I could take my collies along for company and they really do keep you moving x x x
Ok what the heck... Went round to my dads to give him his present but I got OH to take small in the car and I cycled round!! It's a 2.74mile each way with the route I took. It does mean I had to cycle back as well and according to MFP I've burnt 130 cals each way that's nearly 2 meals worth lol
Also I was wearing a fitted top and my mum and nan both said they could see how much I've lost and changed for those 2 to say a compliment is unheard of lol.
Such a good feeling and cant wait to see what the scales say on Friday! X x x
Dee I feel so good for doing it. Even better was my mum saw me turn up and then thought that looks like me but can't be because she's on a bike and much slimmer than me...pmsl then she realised it was me x x x