CaliSweden
Silver Member
I was looking at the GL chart in my Low GL diet Bible and I'm a little confused how Hummus can be lower GL than Chickpeas, when Hummus is made from Chickpeas. Was wondering if anyone knows why?
It says Hummus (Chickpea dip) Serving Size is 30g which = 1 GL. But for 5 GLs you can have 4 small tubs = 765g.
Is this a typo in my book??? Shouldn't it be 30g x 5 = 150g...
Chickpeas Serving size is 150g = 9 GL. So 5 GLs worth = 1/3 can or 83g.
It says Hummus (Chickpea dip) Serving Size is 30g which = 1 GL. But for 5 GLs you can have 4 small tubs = 765g.
Is this a typo in my book??? Shouldn't it be 30g x 5 = 150g...
Chickpeas Serving size is 150g = 9 GL. So 5 GLs worth = 1/3 can or 83g.