Saturday 7th August 2010 - Red Day
Breakfast:42g all bran, 14g museli (2x HB)skimmed milk (HA) and muller greek yog low fat corner (3.5syns)
Snacks: 2 hot choc (4syns), 3 mini baby bel light (HA), banana
Dinner: salmon, broccoli and veg stir fry
Tea: mixed veg stir fry with prawns and muller greek yog low fat corner (3.5syns)
Exercise: 45 mins walking, body balance class
Total syns: 11syns
Breakfast:42g all bran, 14g museli (2x HB)skimmed milk (HA) and muller greek yog low fat corner (3.5syns)
Snacks: 2 hot choc (4syns), 3 mini baby bel light (HA), banana
Dinner: salmon, broccoli and veg stir fry
Tea: mixed veg stir fry with prawns and muller greek yog low fat corner (3.5syns)
Exercise: 45 mins walking, body balance class
Total syns: 11syns
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