Friday 20th November - Green day
Breakfast:
yoghurt, apple
Dinner:
couscous, salad leaves, 42g feta (HA)
Tea:
broccoli, carrots,
mashed potato (with milk from HA),
3x red leicester quorn sauasages (1.5syns),
gravy (3 syns)
Snacks:
6 walnuts (HB), milk in tea (HA)
clementines, plums, banana
2 pieces dairy milk (4 syns)
6 maltesers (4 syns)
Total Syns:
12.5
Breakfast:
yoghurt, apple
Dinner:
couscous, salad leaves, 42g feta (HA)
Tea:
broccoli, carrots,
mashed potato (with milk from HA),
3x red leicester quorn sauasages (1.5syns),
gravy (3 syns)
Snacks:
6 walnuts (HB), milk in tea (HA)
clementines, plums, banana
2 pieces dairy milk (4 syns)
6 maltesers (4 syns)
Total Syns:
12.5
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