Lou*
Silver Member
I've started SW and am going it alone ! I have a SW book and advise from a friend who did sw and lost, I am starting on the extra easy until i get my head around the diet ! coming from WW it's quite a big change ! so PLEASE feel very welcome to let me know if i have done anything wrong or could improve anything.. I am hoping to go to meetings when work calms down !!
First food Diary:-
Friday - EE Day
Breakfast
3x Lean (grilled) Bacon, 2 x Poached egg, Beans, Tomato and Mushroom
1 slice Wholemeal bread - HEXB
Coffee - skimmed milk (2 SYN)
Lunch
wafer thin ham, salad (lettuce, tomato, cucumber onion) V Small portion finely grated Chedder (HEXA),
Healthy option salad cream 1TBSP - (1 SYN)
Pinapple, grapes, kiwi fruit.
Dinner
Spaghetti with spicy passata, Onion and mushroom
Mullerlight Cherry
Snacks/ drinks
1/2 Larger (5 Syn):cry:
2 jaffa cakes (5 syn)
total syns - 13
First food Diary:-
Friday - EE Day
Breakfast
3x Lean (grilled) Bacon, 2 x Poached egg, Beans, Tomato and Mushroom
1 slice Wholemeal bread - HEXB
Coffee - skimmed milk (2 SYN)
Lunch
wafer thin ham, salad (lettuce, tomato, cucumber onion) V Small portion finely grated Chedder (HEXA),
Healthy option salad cream 1TBSP - (1 SYN)
Pinapple, grapes, kiwi fruit.
Dinner
Spaghetti with spicy passata, Onion and mushroom
Mullerlight Cherry
Snacks/ drinks
1/2 Larger (5 Syn):cry:
2 jaffa cakes (5 syn)
total syns - 13