dudette2001uk
I will be a Princess!
I'm sorry to hear about your grandad hun. My thoughts are with you today xx
GONNABESMALL~~FOOD DIARY~~~
- Thread starter gonnabesmall
- Start date
gonnabesmall
is doin this
sat 7th aug...ee
1xheb=3 slices ww brown danish with flora el =1.5 syns
well as it was funeral yesterday we had alot of family down that we havent seen for years so we all went out for a meal.tomorrow will be good
1xheb=3 slices ww brown danish with flora el =1.5 syns
well as it was funeral yesterday we had alot of family down that we havent seen for years so we all went out for a meal.tomorrow will be good
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gonnabesmall
is doin this
sun 8th aug....green
missed breakfast,couldent face much this morning
pasta n sauce with leeks 1xheb = bacon 1xhea=42g hf cheese grilled on top
shape yogurt
beanfeast and pasta 2 hea= 42g hf cheese
heb x 2= mint hifi bar
pineapple fingers
syns=1/2 batchelors brocolli and cheese,did have 2 small fresh hot sugared doughnuts but im sure was within my syns
missed breakfast,couldent face much this morning
pasta n sauce with leeks 1xheb = bacon 1xhea=42g hf cheese grilled on top
shape yogurt
beanfeast and pasta 2 hea= 42g hf cheese
heb x 2= mint hifi bar
pineapple fingers
syns=1/2 batchelors brocolli and cheese,did have 2 small fresh hot sugared doughnuts but im sure was within my syns
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gonnabesmall
is doin this
mon 9th august....ee
raspberries,blueberries and strawberries topped with shape zero
batchelors and pasta n sauce cheese and brocolli mixed with bacon and leeks 1xhea =42g half fat cheese grilled on top
1/2 x heb = 1 alpen light bar
sw chips,hot and spicy chicken,mushrooms and curried beans
total mixed with a option 2syns and some more fruit
total syns=2.5
raspberries,blueberries and strawberries topped with shape zero
batchelors and pasta n sauce cheese and brocolli mixed with bacon and leeks 1xhea =42g half fat cheese grilled on top
1/2 x heb = 1 alpen light bar
sw chips,hot and spicy chicken,mushrooms and curried beans
total mixed with a option 2syns and some more fruit
total syns=2.5
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gonnabesmall
is doin this
oops this aint going well cant seem to keep this diary thing up so here we go again
struggling like mad,still trying to lose this 7lb that i put on about 6 weeks ago,i seem to lose a bit then gain abit and so on,honestly its like taking 1 step fowards and two steps back
today 16th sept.....ee
breakfast----1 xheb 2 slices of wholemeal toast flora el = 1syn
snack = activia yogurt and a apple
dinner---brocolli and stilton soup using my 1xhea
tea---gammon,roasted veg,cajun spiced wedges,poached egg and fresh pineapple
syns---might have a milky bar rasin and biscuit so 9 syns
2 x mikados = 1syn
flora el = 1 syns
GRAND SYN TOTAL=11 SYNS
struggling like mad,still trying to lose this 7lb that i put on about 6 weeks ago,i seem to lose a bit then gain abit and so on,honestly its like taking 1 step fowards and two steps back
today 16th sept.....ee
breakfast----1 xheb 2 slices of wholemeal toast flora el = 1syn
snack = activia yogurt and a apple
dinner---brocolli and stilton soup using my 1xhea
tea---gammon,roasted veg,cajun spiced wedges,poached egg and fresh pineapple
syns---might have a milky bar rasin and biscuit so 9 syns
2 x mikados = 1syn
flora el = 1 syns
GRAND SYN TOTAL=11 SYNS
funcurls
Never gets tired of SW!
Hey chick, thanks for my message!! Yes I have managed to get back in 'the zone' and lost 3 lb of the 5.5 lb gain on Monday so happy days, but really hoping I can shift some more by next Mon! The days go by so quickly!! How are you getting on hun? Have you managed to get back into the swing of things?X
gonnabesmall
is doin this
yeah,ive been 100% back on track this week and i feel so much better.had a pound gain last week but weigh in tomorrow so keeping everything crossed for a good loss.think if i lose at least 2lb it will give me a boost.only got anotjher 5lb to lse to get to my 3 stone so not too bad.have had loads of new meals this week ,kept syns low(about 5-6 a day)...oooh hope i lose tomorrow x
