good & bad news

[Judy]

WEIGH in lastnight i lost another 4.5llbs yayyyy
but the bad news is i caved and had chicken curry rice!!
I feel really bd now, why do i cave so easily?

need to drink a river today to flush it out and pray for the best.
oh yeah i need to change my ticker yayyyy

 

[shellyamber]

Judy, dont beat yourself up...hope you have a good day...xx

 

[wigglychick]

well done on the 4.5lbs Judy

 

[kazbro]

well done on the 4.5lb loss
and as for the curry
well it was nice but now stay focused
you have done well so a little glitch can be pushed under the carpet and now carry on and you`ll soon reach your goal

kaz

 

[Kangy]

Way to go on the loss well done you!! Forget about the currey now - just move on and I'm sure you'll have another great week!

K xx

 

[lancslass53]

well done on the 4.5lb loss, whats done is done, if you feel like caving in again just remember how bad it made you feel this time drink plenty you'll be fine

 

[Judy]

thanx for all ur support xx

 

[spooky]

Well done Judy!!!
4.5 lbs is brilliant!