got a question- need an honest answer!

[DustQueen]

HI

I am just at the end of day 2. I have taken loads of water and pain relief tabs and its just not working. I am hoping tomorrow will be better.
Also I take one bar and two shakes a day just wondering is this ok?
Also I am mixing pure lemon with the water?

best of luck to everyone and heres to a stone lighter soon........I hope
T

I'd be careful lemon juice can keep you out of ketosis due to the citric acid. Hope you feel better soon.

 

[Divalicious]

Also I am mixing pure lemon with the water?
T

Some pips say lemons knock them out of ketosis. Hope someone will give a good answer Hun...,

Sent from my iPhone using MiniMins

 

[Starlight]

Definitely avoid the lemon if you want to stay in ketosis

 

[tricia999]

thanks guys

have stopped the lemon, think it was making my stomach hurt also!!!!!