Grace's brand spanking new diary

[*Claire-Bear*]

Ah I'm tempted to join ya now haha! I will prob stick to SW for as long as I can until I get bored then I will calorie count Xxx

Hehe ... Yeah may as well do something that u no is helping .. then wen u feel u cant go any further, atleast u no u can turn to cc

 

[graciebabes]

Well said honey!! Just planning my meals for this week.. Got loads of yummy meat to eat! Xx

 

[*Claire-Bear*]

Well said honey!! Just planning my meals for this week.. Got loads of yummy meat to eat! Xx

Oooo sounds like your guna have a yummy week. planned meals always taste better than grabbin anything xx

 

[graciebabes]

Oooo sounds like your guna have a yummy week. planned meals always taste better than grabbin anything xx

I find I have to plan too so I have something to look forward too.. Not having anything to look forward to in the evening makes me eat everything in sight during the day!! You gymming it this week babe? I'm back tomorrow I can't wait! Need to burn some serious cals! Want an amazing loss this week Xxxxx

 

[*Claire-Bear*]

I find I have to plan too so I have something to look forward too.. Not having anything to look forward to in the evening makes me eat everything in sight during the day!! You gymming it this week babe? I'm back tomorrow I can't wait! Need to burn some serious cals! Want an amazing loss this week Xxxxx

Yeah me too, after a days work i just wanna pick .. its not good!!

Yep gyming it twice hopefully friday & sunday ... i went saturday and burned off a lovely 600cals was made up !!!!

 

[graciebabes]

Yeah me too, after a days work i just wanna pick .. its not good!!

Yep gyming it twice hopefully friday & sunday ... i went saturday and burned off a lovely 600cals was made up !!!!

Woooo 600 cals is fab sweetie!! I haven't been since Thursday, but I really pushed myself then! Me and boyfriend went for a walk/jog on Saturday but got a bit boring lol, I prefer being in the gym seeing how much I'm burning!!

I'm off to the gym every day till Friday I think, then will try and do something over the weekend too! Really want to push myself this week, need to do at least 60 mins each sesh! Xxxx

 

[*Claire-Bear*]

Woooo 600 cals is fab sweetie!! I haven't been since Thursday, but I really pushed myself then! Me and boyfriend went for a walk/jog on Saturday but got a bit boring lol, I prefer being in the gym seeing how much I'm burning!!

I'm off to the gym every day till Friday I think, then will try and do something over the weekend too! Really want to push myself this week, need to do at least 60 mins each sesh! Xxxx

Wow!! go you !!! i dont think i could gym it everyday ... i proper push myself wen im there ..... i need a break inbetween i use to run alot but its bloody boring init .. i always use to get ankle, foot n knee injuries too ... why dont u do one of these charity runs so you can train towards something? xx

 

[graciebabes]

Wow!! go you !!! i dont think i could gym it everyday ... i proper push myself wen im there ..... i need a break inbetween i use to run alot but its bloody boring init .. i always use to get ankle, foot n knee injuries too ... why dont u do one of these charity runs so you can train towards something? xx

I've done the Race For Life before.. I might sign up again, I'd like to do it with someone though? Will ask around my friends and see who's up for it!! I prefer biking to running, but those events don't seem to be as popular! I love biking 20/30 miles at a time, burns some serious cals and it's fun!!

I'm not holding my breathe that I will go gym every day, but got to aim for it or I won't go at all lol! I'll give myself a big old pat on the back if I make it to Friday and I've been every day I swear to god haha! Xxxx

 

[*Claire-Bear*]

I've done the Race For Life before.. I might sign up again, I'd like to do it with someone though? Will ask around my friends and see who's up for it!! I prefer biking to running, but those events don't seem to be as popular! I love biking 20/30 miles at a time, burns some serious cals and it's fun!!

I'm not holding my breathe that I will go gym every day, but got to aim for it or I won't go at all lol! I'll give myself a big old pat on the back if I make it to Friday and I've been every day I swear to god haha! Xxxx

Im doin the race for life this year, i did sign up with someone but i recon she wont end up doing it i did the great manchester run last year ... i love the atmosphere .. xxx

 

[graciebabes]

Tuesday 20th March - Extra Easy day

Breakfast
Wholemeal pitta 1 x hexb
Bacon medallions
Ketchup 1 x syn
Banana

Lunch
Chilli con carne 2 x syns
Rice
Milkybar buttons 10 x syns

Dinner
Gammon
Homemade cheesy chips 1 x hexa
Massive fruit salad of mango, melon and pineapple, topped with a mandarin mullerlight!

Snacks
WW choc chip cookies 4 x syns

Healthy Extras:
A - 42g reduced fat cheese
B - Wholemeal pitta


Syns: 92/105
Exercise: Did loads of weights at the gym to burn fat then 35 mins of cardio burning a total of 224 calories, plus whatever I burnt doing all those weights!
Thoughts: Milkybar buttons were unplanned but thankfully had the syns to cover them!

 

[graciebabes]

Wednesday 21st March - Red day

Breakfast
Bacon medallions
2 x Skinny Lizzie sausages 2 x syns
Scrambled egg
Ketchup 1 x syn
Jelly 1/2 x syn

Lunch
1 x square yorkie 2 1/2 x syns
Jelly 1/2 x syn

Dinner
Bolognese
70g wholemeal pasta 1 x hexb
Cheese 1 x hexa
Flump 1 1/2 x syns

Snacks

Healthy Extras:
A - 42g reduced fat cheese
B - 35g wholemeal pasta
B - 35g wholemeal pasta


Syns: 99/105
Exercise: Another gruelling 60 minutes at the gym burning 583 calories Thoroughly enjoyed it too!! Wooo
Thoughts: Did a bit of a shop today, got loads of fruit and veg so if I decide to do extra easy then I am well equipped!

 

[graciebabes]

Definitely not having enough superfree foods, so going to do a couple of red/green days where it doesn't matter as much! Might find myself having an extra easy day over the weekend if unavoidable! Xxxx

 

[Sweethearts]

Subscribed
I find Green Days much easier because I don't like veg much! X

 

[graciebabes]

Yeah I'm the same! I've been trying to have fruit after extra easy meals to get my superfree but sometimes I've been forgetting or being too full lol! So red and green days for the next few days.. Probably mainly green as I can't do without my precious carbs!! ;-) Xxx

 

[Sweethearts]

Yup! Mmmmmmm carbs :heartpump:

 

[graciebabes]

Hahaha! *drools*

 

[graciebabes]

Thursday 22nd March - Green day

Breakfast
Mullerlight

Lunch
Jacket potato
Beans
Apple
Grapes

Dinner
Boyfriend is cooking for me..

Wholemeal pitta pizzas to start 1 x hexb, 1 x hexa
Followed by chicken paella.. Will only have a bit of chicken so 1 x hexb

Snacks

Healthy Extras:
A - 42g mozzarella
A - 42g mozzarella
B - wholemeal pitta
B - chicken breast


Syns: 99/105
Exercise:
Thoughts:

 

[Sweethearts]

Thursday 22nd March - Green day

Breakfast
Mullerlight

Lunch
Jacket potato
Beans
Apple
Grapes

Dinner
Not sure yet.. am thinking mash potato based pizza with chips!

Snacks
Fibre plus bar 1 x hexb

Healthy Extras:
A - 42g mozzarella
A - 42g mozzarella
B -
B - fibre plus bar


Syns: 99/105
Exercise:
Thoughts:

So sorry to be picky but are you planning on having another HexB? You have to have 2 HexB's on a green day... if you are then I apologize in advance xx

 

[graciebabes]

So sorry to be picky but are you planning on having another HexB? You have to have 2 HexB's on a green day... if you are then I apologize in advance xx

Yes honey.. Was going to save one as I'm not sure what I'll be having for my tea yet.. But might have a bit of meat! If not I will just have another cereal bar lol. Thanks anyway sweetie, having 2 HEX's are the best thing about green days Xxx

 

[Sweethearts]

Yes honey.. Was going to save one as I'm not sure what I'll be having for my tea yet.. But might have a bit of meat! If not I will just have another cereal bar lol. Thanks anyway sweetie, having 2 HEX's are the best thing about green days Xxx

Oooh ok apologies then
I love having 2 hex's........ 1 just isn't enough! x