Green Day thread. ..
- Thread starter RebekahR
- Start date
i_am_plankton
Full Member
Todays menu:
B - 2 Weetabix with chopped banana and Blue Diamond Almond Breeze milk (HEB and part HEA)
S - 2 bananas
L - 2 slices wholemeal from 400g loaf (HEB) with balsamic roasted veggies, pickled onions, mixed baby leaf and rocket salad with 5g seed sprinkles (1.5 syns) and 1 tbsp balsamic dressing (1 syn), 100g Alpro Soya vanilla yogurt with frozen strawberries (1.5 syns)
S - 1 banana
D - Bean chilli (soya mince, butter beans, red kidney beans, mushrooms, onions, peppers, chilli, garlic, passata, tomato puree etc) with rustic oven chips (3 syns) and golden veg savoury rice (1 syn)
Pud - Trifle - (WW jelly crystals, strawberries and Alpro Soya custard - 4.5 syns)
200ml Koko chocolate milk with 20g soya protein powder (HEA plus half a syn)
Total syns: 13
B - 2 Weetabix with chopped banana and Blue Diamond Almond Breeze milk (HEB and part HEA)
S - 2 bananas
L - 2 slices wholemeal from 400g loaf (HEB) with balsamic roasted veggies, pickled onions, mixed baby leaf and rocket salad with 5g seed sprinkles (1.5 syns) and 1 tbsp balsamic dressing (1 syn), 100g Alpro Soya vanilla yogurt with frozen strawberries (1.5 syns)
S - 1 banana
D - Bean chilli (soya mince, butter beans, red kidney beans, mushrooms, onions, peppers, chilli, garlic, passata, tomato puree etc) with rustic oven chips (3 syns) and golden veg savoury rice (1 syn)
Pud - Trifle - (WW jelly crystals, strawberries and Alpro Soya custard - 4.5 syns)
200ml Koko chocolate milk with 20g soya protein powder (HEA plus half a syn)
Total syns: 13
Mandlegrot
Gold Member
Hey all I'm a vegan following green...lovely ideas on here 
here's my food for the day
B - berries & soya yogurt (2)
L - hummous & ryvita (HEXBs), salad, cous cous, encona sauce (0.5)
D - mini roast pots with oregano, corn on thr cob sprayed with butter frylite and salt, salad and 2 Linda macartney sausages. Will have some sauce with it (2)
snacks will be rambutan, cherries, chocolate coconut milk (HEXA)
here's my food for the dayB - berries & soya yogurt (2)
L - hummous & ryvita (HEXBs), salad, cous cous, encona sauce (0.5)
D - mini roast pots with oregano, corn on thr cob sprayed with butter frylite and salt, salad and 2 Linda macartney sausages. Will have some sauce with it (2)
snacks will be rambutan, cherries, chocolate coconut milk (HEXA)
Barbette
Gold Member
Hello mandlegrot, welcome
my food for today
Breakfast - couscous porridge (1/2 HEA), pineapple, grapes and strawberries with alpro yogurt (2 syns)
Tea - jacket sweet potato, sweet chilli sausages (2 syns), beans and mushrooms
Lunch for work -wholemeal roll (HEB), hummus (1/2 syn), tomatoes, lettuce, strawberries and grapes
Snacks - french fries (4 syns) and protein shake (HEA + 1 syn)
Total syns 9.5/15
my food for today
Breakfast - couscous porridge (1/2 HEA), pineapple, grapes and strawberries with alpro yogurt (2 syns)
Tea - jacket sweet potato, sweet chilli sausages (2 syns), beans and mushrooms
Lunch for work -wholemeal roll (HEB), hummus (1/2 syn), tomatoes, lettuce, strawberries and grapes
Snacks - french fries (4 syns) and protein shake (HEA + 1 syn)
Total syns 9.5/15
Barbette
Gold Member
Today's fayre
Thursday
Breakfast - scrambled vegg and mushrooms on toast (HEB + 1 syn)
Lunch - hummus sandwich with tomato (HEB + 1/2 syn), lettuce and fruit
Tea - cauliflower & olive spaghetti (4 syns) and salad
Snacks - french fries (4 syns) and protein shake (HEA + 1 syn)
Total syns 20/30
Thursday
Breakfast - scrambled vegg and mushrooms on toast (HEB + 1 syn)
Lunch - hummus sandwich with tomato (HEB + 1/2 syn), lettuce and fruit
Tea - cauliflower & olive spaghetti (4 syns) and salad
Snacks - french fries (4 syns) and protein shake (HEA + 1 syn)
Total syns 20/30
i_am_plankton
Full Member
Todays eats:
B - 2 Weetabix with Blue Diamond Almond milk (HEB and part HEA)
S - 2 bananas
L - 2 slices wholemeal from 400g loaf (HEB) with balsamic roasted veggies, pickled onions, 100g Alpro Soya vanilla yogurt with strawberries (1.5 syns), 25g dairy free white choc (7 syns)
S - A banana
D - Jacket potato, baked beans and marmite
200ml Koko chocolate coconut milk with 20g soya protein powder (HEA and half a syn)
Total syns: 9
B - 2 Weetabix with Blue Diamond Almond milk (HEB and part HEA)
S - 2 bananas
L - 2 slices wholemeal from 400g loaf (HEB) with balsamic roasted veggies, pickled onions, 100g Alpro Soya vanilla yogurt with strawberries (1.5 syns), 25g dairy free white choc (7 syns)
S - A banana
D - Jacket potato, baked beans and marmite
200ml Koko chocolate coconut milk with 20g soya protein powder (HEA and half a syn)
Total syns: 9
Barbette
Gold Member
My food for today, because I'm back in work tonight I had something to eat at dinner time as well as taking something to work with me
Friday
Breakfast - couscous porridge, berries, banana and alpro yogurt (1/2 HEA + 2 syns)
Lunch - 2 ryvitas (1/2 HEB) peanut butter/chocolate hummus (1/2 syn), banana, peach and plum
Tea - Veg korma & rice (1/2 HEB + 2 syns)
Lunch for work - hummus sandwich (HEB + 1/2 syn), tomato, lettuce and fruit
Snacks - french fries (4 syns) and protein shake (HEA + 1 syn)
Total syns 30/45
The recipe for peanut butter/chocolate hummus is as follows-
Tin of chickpeas
1 tbsp peanut butter 4.5 syns
1.5 tbsp cocoa powder 1.5 syns
sweetener to taste
Total syns 6
I only used a small amount on my ryvita so 1/2 syn
Friday
Breakfast - couscous porridge, berries, banana and alpro yogurt (1/2 HEA + 2 syns)
Lunch - 2 ryvitas (1/2 HEB) peanut butter/chocolate hummus (1/2 syn), banana, peach and plum
Tea - Veg korma & rice (1/2 HEB + 2 syns)
Lunch for work - hummus sandwich (HEB + 1/2 syn), tomato, lettuce and fruit
Snacks - french fries (4 syns) and protein shake (HEA + 1 syn)
Total syns 30/45
The recipe for peanut butter/chocolate hummus is as follows-
Tin of chickpeas
1 tbsp peanut butter 4.5 syns
1.5 tbsp cocoa powder 1.5 syns
sweetener to taste
Total syns 6
I only used a small amount on my ryvita so 1/2 syn
Barbette
Gold Member
This is today's offerings
Saturday
Breakfast - LM sausage, grilled toms, mushrooms, potato cake (1.5 syns) and beans
Tea - moroccan burger (2.5 syns) on a wholemeal roll (HEB), sweet potato chips, salad
Lunch for work - hummus sandwich (HEB + 1/2 syn), tomato, lettuce and fruit
Snack - french fries (4 syns) and protein shake (HEA + 1 syn)
Total syns 39.5/60
Saturday
Breakfast - LM sausage, grilled toms, mushrooms, potato cake (1.5 syns) and beans
Tea - moroccan burger (2.5 syns) on a wholemeal roll (HEB), sweet potato chips, salad
Lunch for work - hummus sandwich (HEB + 1/2 syn), tomato, lettuce and fruit
Snack - french fries (4 syns) and protein shake (HEA + 1 syn)
Total syns 39.5/60
i_am_plankton
Full Member
Todays food:
Brunch - 2 LM sausages (4 syns), beans, 4 slices toast (2 x HEB) and The Vegg for dipping (1 syn) plus 1 tbsp HP sauce (1 syn)
Cinema snack - grapes
Dinner: pasta and broccoli cheesy style bake (2.5 syns) with new potatoes and some veg of some sorts
200ml Koko coconut milk with chocolate and 20g soya protein powder (HEA plus half a syn)
Splashes of Blue Diamond almond milk in coffee (part HEA)
Total syns: 9
Brunch - 2 LM sausages (4 syns), beans, 4 slices toast (2 x HEB) and The Vegg for dipping (1 syn) plus 1 tbsp HP sauce (1 syn)
Cinema snack - grapes
Dinner: pasta and broccoli cheesy style bake (2.5 syns) with new potatoes and some veg of some sorts
200ml Koko coconut milk with chocolate and 20g soya protein powder (HEA plus half a syn)
Splashes of Blue Diamond almond milk in coffee (part HEA)
Total syns: 9
Barbette
Gold Member
Today's offerings
Tuesday
Breakfast - Sausage butty (HEB)
Tea - mixed veg casserole with lentils (1 syn for the curry chutney I put in)
Lunch for work - choc hummus &banana sandwich (HEB + 1 syn) salad, fruit
Snacks - french fries (4 syns) and protein shake (HEA + 1 syn)
Total syns 68.5/105
Tuesday
Breakfast - Sausage butty (HEB)
Tea - mixed veg casserole with lentils (1 syn for the curry chutney I put in)
Lunch for work - choc hummus &banana sandwich (HEB + 1 syn) salad, fruit
Snacks - french fries (4 syns) and protein shake (HEA + 1 syn)
Total syns 68.5/105
Barbette
Gold Member
Menu for today
Wednesday
Breakfast - LM sausage, beans, mushroom, grilled tomato and new potatoes cooked in the oven
Tea - bean and veg chilli and rice, made with tin of chilli beans, celery, tomato, mushrooms, peppers, garlic and some extra chilli flakes
Lunch for work - Redwood pitta with salad and strawberries, grapes (HEB + 2 syn)
Snacks - banana, crisps (4.5 syns)
Total syns (6.5) 6.5/15
Wednesday
Breakfast - LM sausage, beans, mushroom, grilled tomato and new potatoes cooked in the oven
Tea - bean and veg chilli and rice, made with tin of chilli beans, celery, tomato, mushrooms, peppers, garlic and some extra chilli flakes
Lunch for work - Redwood pitta with salad and strawberries, grapes (HEB + 2 syn)
Snacks - banana, crisps (4.5 syns)
Total syns (6.5) 6.5/15
Barbette
Gold Member
Rebekah, Rubyroo has done a red day in her diary she might be able to give you some ideas.
My food for today
Thursday
Breakfast - couscous porridge (1/2 HEA), frozen berries, banana and alpro yogurt (2 syns)
Tea - sausage & beans casserole made with garlic and herb baked beans, peppers, mushrooms, onion (3 syns), broccoli and mash followed by melon
Lunch for work -choc hummus on wholemeal (HEB + 1/2 syns), apple, orange and grapes
Snacks - 12 cashews (HEB), crisps (4.5 syns)
Total syns (10) 16.5/30
My food for today
Thursday
Breakfast - couscous porridge (1/2 HEA), frozen berries, banana and alpro yogurt (2 syns)
Tea - sausage & beans casserole made with garlic and herb baked beans, peppers, mushrooms, onion (3 syns), broccoli and mash followed by melon
Lunch for work -choc hummus on wholemeal (HEB + 1/2 syns), apple, orange and grapes
Snacks - 12 cashews (HEB), crisps (4.5 syns)
Total syns (10) 16.5/30
RUBYROO
Gold Member
Hey don't wanna hijack the 'green' thread but here's a diary to give you an idea of what I did - deffo good if you wanna cut carbs like iv done for my blood sugars .. And has worked really well today - also not felt bloated once
So
B - syn free pancakes with lemon & Danio peach yogurt
D - mixed fruit salad
(I did plan on having a goats cheese salad or LM sausage pitta but ran out of time - which would have been 1HEXB for either goats cheese or pitta)
T - quorn pieces with stir fry and ww wholemeal pitta (hexb)
S - crisps, alpen bars, latte (hexb, hexa & 8 syns)
Or you could have -
Mixed veg omelette
Quorn Chilli and use a HEXb for kidney beans
Mixed veg soups
Use two HEXbs on spud & beans
Fried eggs, sausage & beans
Quorn fillets marinated with veg
.. There's loads
HTH
X x x
Last edited:
Barbette
Gold Member
Friday
Breakfast - scrambled vegg with nutritional yeast (1.5 syns), grilled tomato, tinned tomatoes with mushrooms in, beans, roasted sliced potatoes and LM sausage (2 syns)
Tea - chargrilled veg and TVP in tomato sauce (1.5 syns) with pasta
Lunch for work - Redwood slice & salad butty (HEB + 1 syn), fruit
Snacks - crisps (4.5 syns), 12 cashew nuts (HEB), 200ml rice milk (HEA)
Total syns (10.5) 27/45
Breakfast was amazing, mmmmmmm
Breakfast - scrambled vegg with nutritional yeast (1.5 syns), grilled tomato, tinned tomatoes with mushrooms in, beans, roasted sliced potatoes and LM sausage (2 syns)
Tea - chargrilled veg and TVP in tomato sauce (1.5 syns) with pasta
Lunch for work - Redwood slice & salad butty (HEB + 1 syn), fruit
Snacks - crisps (4.5 syns), 12 cashew nuts (HEB), 200ml rice milk (HEA)
Total syns (10.5) 27/45
Breakfast was amazing, mmmmmmm
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