messyfreckle
Full Member
I'm gonna go to the gym tonight for the first time in aaaaages. Quite excited, but kinda nervous.
Anyone else do the gym on a regular basis? What exercises and machines do you do/use?
I used to go quite regularly, and use the cross trainer for 30 minutes on one of the hill settings, and then use some of the machine weights for a few minutes.
Just wondered what other people do, and if you've any suggestions for me!
Anyone else do the gym on a regular basis? What exercises and machines do you do/use?
I used to go quite regularly, and use the cross trainer for 30 minutes on one of the hill settings, and then use some of the machine weights for a few minutes.
Just wondered what other people do, and if you've any suggestions for me!