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Had reason to mess up today :(

S: 18st0lb C: 17st6lb G: 10st5lb BMI: 38.2 Loss: 0st8lb(3.17%)
Travelled from leic to wales today, half way through te journey i had such a bad headache, and felt so sick and dizzy, oh gave me a few pringles and then stopped for me, i drank 2 litres of water with some tablets, then i had a chicken salad from macdonalds (with no dressing) .... felt so much better ...

why do i feel so bad?

am home now... feeling bad, still a little shakey (worried what that was all about?)..

supposed to be going to see my nana tommorrow for her birthday out for a meal and all... ( i wasnt going to go), but my dad pursuaded me to go..

shall i just have a proper dinner tonight and tommorrow? start fresh monday?

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has started again!!
NOt sure of the answer, but really hope you feel better soon. Its miserable when you feel so rough and cant soothe yourself with something "nice".

Are you coming down with a cold or flu? Hope not!

Best wishes.xx
I usually keep a tetra of chocolate shake in the car or in my bag if shopping in case something like this happens, but I haven't had anything like that since the early weeks.

If your body is telling you to have food, then have some. It won't take long to get back on the CD wagon, but your health has to come first.

Have a big :hug99: and enjoy your night out.

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