After weeks of endless messing around,,mind games...work interruptions.....holiday interruptions........'my eating head' interruptions i have finally pulled myself up by the boot straps back onto the CD wagon!!! I have stayed on the forum, sometimes feeling fraudulent when reading how others are working the plan much more effectively and there's me spinning my wheels! Anyway, I am tenacious by nature..which can also be interpeted as having to always learn the hard way!! I am 5lbs away from going under the 12stone mark which is a huge milestone for me as havn't been there for 15 years and never thought I would get there again. So, the tricky bit is I have another work trip next week...away Wed through Sunday..lots of hours and stress.....so I am going to be tested!! I have avoided booking breakfasts at the hotel......plan to take tetras and bars. I need to focus on just regarding the days as normal work days...not an event to excuse over celebrating with food or 'treating myself' as i am working so hard. I am nervous about it!!! If I make an impulse decision to eat I am scared I will go back to square one ..again!!