Hand cycle

Discussion in 'Fitness Health and Exercise' started by pbfhpunk, 29 July 2010 Social URL.

  1. pbfhpunk

    pbfhpunk Full Member

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    Just joined the gym last night and had an induction, we used a hand cycle, Oh Sweet Lord it is my new favourite piece of equipment!!

    2 hours later my arms were still feeling like jelly - did 2 mins forward 2 mins back, totally recommend it, works the whole upper body hoping it will help tone my arms.
     
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  3. Scanbran

    Scanbran Stupid Member

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    Sounds interesting. Our gym has this I think, but I've never used it.

    Might try it now...
     
  4. Lucky7

    Lucky7 Gold Member

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    My gym has one, but I tend to stick to 'classes'. Might have to give that a go tomorrow!!
     
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