Hand cycle

[pticouk]

Just joined the gym last night and had an induction, we used a hand cycle, Oh Sweet Lord it is my new favourite piece of equipment!!

2 hours later my arms were still feeling like jelly - did 2 mins forward 2 mins back, totally recommend it, works the whole upper body hoping it will help tone my arms.

 

[Scanbran]

Sounds interesting. Our gym has this I think, but I've never used it.

Might try it now...

 

[Lucky7]

My gym has one, but I tend to stick to 'classes'. Might have to give that a go tomorrow!!