ah i just weihhed my self now.
11 stone 7. so as someone sugested that maybe my correct weight. but this is first thing in the morning after i done a number 2 and havent had breakfast yet - so i feel like i cheated lol.
but men shouldnt worry about their weight i dont think, they should only check out their fat content. i mean i got a layer of flab in my stomach now, but 4 years ago i used to have pacs (well you could see them, they wernt like the ones on tv though lol). i can tell you theres a huge differnce in the way your skin feels if thers no fat or alot of fat there.
to be honest i wouldnt care if my weight was ova 13 stone as long as the fat is going away. ive been told muscle weighs much more than fat, and ive also been told the more muscles you have the more calories you naturally burn - which is very good for me.
i was about 6 stone when i was 11, and then about 1 and half years later i was 8 stone. and that was because i was constantly weight training throughtout that time and building muscle. and my diet naturally involved a lot of chicken because my mum used to cook it everyday for me (and still does). i remember though at the time, my friend who was a similar build to me, he was 6 stone at the time that i was 8 stone.
but now obviosly my weight has become big due to chiken and chips and coke. so i dont think weight is the big issue, its about puting your hand in your body and deciding if ther is or isnt any fat there. and if there is, something has to be done about it. - well thats wat im doing anyway.