the_last_time
Gold Member
Love doing an 8 in brackets always forget its the 'cool dude' smiley 8)
ProPoints Hannah's not sure what she's doing anymore...
- Thread starter the_last_time
- Start date
the_last_time
Gold Member
To finish - a time out bar & a little green & blacks - 4pp
Total - 33/35
Weeklies 0 used - 8 left
AP - 3 pedometer
Going out for a run in the morning - 15 min running, 15-20min walking - NO FAIL
Total - 33/35
Weeklies 0 used - 8 left
AP - 3 pedometer
Going out for a run in the morning - 15 min running, 15-20min walking - NO FAIL
the_last_time
Gold Member
I did run week 4 this morning. It felt good then I got showered, washed up, put the washing away, headed to work via town, happy positive - then work which was a big pile of poo! I've decided not to get worked up anymore & to simply not care & put any effort it, I feel very few others do with no repercussions so why do I care so much???? They sure as hell don't care about me....so I may have eaten my way through a bad day a little bit!!!
B - sultana bran
L - veg soup with chorizo & beans (3pp) & a lovely homemade flapjack (5?) - thank you colleagues girlfriend!! - 8pp
S - quavers (2) & banana - 2pp
D - pesto chicken pasta with courgette & pepper - 13pp
S - fudge (3), G&B (2), biscuits (2) - 7pp
Total - 35/35
Weeklies left - 8 apparently so really hope I sts at least!
AP - week 4 run (2), pedometer (2), cycle (3) - 7ap
To bed - tomorrow will be a better day because Wednesdays always are
B - sultana bran
L - veg soup with chorizo & beans (3pp) & a lovely homemade flapjack (5?) - thank you colleagues girlfriend!! - 8pp
S - quavers (2) & banana - 2pp
D - pesto chicken pasta with courgette & pepper - 13pp
S - fudge (3), G&B (2), biscuits (2) - 7pp
Total - 35/35
Weeklies left - 8 apparently so really hope I sts at least!
AP - week 4 run (2), pedometer (2), cycle (3) - 7ap
To bed - tomorrow will be a better day because Wednesdays always are
MrsLmc
Gold Member
I did run week 4 this morning. It felt good then I got showered, washed up, put the washing away, headed to work via town, happy positive - then work which was a big pile of poo! I've decided not to get worked up anymore & to simply not care & put any effort it, I feel very few others do with no repercussions so why do I care so much???? They sure as hell don't care about me....so I may have eaten my way through a bad day a little bit!!!
B - sultana bran
L - veg soup with chorizo & beans (3pp) & a lovely homemade flapjack (5?) - thank you colleagues girlfriend!! - 8pp
S - quavers (2) & banana - 2pp
D - pesto chicken pasta with courgette & pepper - 13pp
S - fudge (3), G&B (2), biscuits (2) - 7pp
Total - 35/35
Weeklies left - 8 apparently so really hope I sts at least!
AP - week 4 run (2), pedometer (2), cycle (3) - 7ap
To bed - tomorrow will be a better day because Wednesdays always are
Hiya chick, so sorry you had a sh!ty day at work. You do right though, go in, do your own work and go home!
Well done on the run, you are doing great, you'll be doing half hour straight run soon!
Dinner sounds yummy and snacks aren't too bad.
Have a good day today xx
the_last_time
Gold Member
I lost 2lb!!! No idea how as onthe maintenance plan!! 9st5, yay me
MrsLmc
Gold Member
I lost 2lb!!! No idea how as onthe maintenance plan!! 9st5, yay me
Yay!!! That happened me too when I tried to maintain, I went on to lose nearly a whole stone extra lol.....funny, easier to lose when you aren't trying
the_last_time
Gold Member
Healthy eating for life?? Here's hoping!!
Odd isn't it!!! I suppose you're still having less than what you're expending so the weight still comes off...hope it lasts through this week...
B - apple, sultana bran & skimmed milk - 4pp
S - carrot
L - nume sausage (3) casserole, potatoes (6), beans (2), yogurt (1), graze snack (3) - 15pp
S - banana, satsuma, Special K bar - 2pp
D - sainsburys chicken sarnie (7), quavers (3), more quavers (2), aero lamb (4) - 16pp
Total - 37/35
Weeklies used 2/49, 47 left
AP - 5, cycle (3), pedometer (2)
A bit gutted I used a couple of weeklies today as I know come Friday counting is out the window! Pizza night Friday, Saturday my bro & his family are here till Monday = food & booze bonanza! Ah we'll, I'm 9st5, I've a few lbs to play with hehe - smug much?? Sorry!
Odd isn't it!!! I suppose you're still having less than what you're expending so the weight still comes off...hope it lasts through this week...
B - apple, sultana bran & skimmed milk - 4pp
S - carrot
L - nume sausage (3) casserole, potatoes (6), beans (2), yogurt (1), graze snack (3) - 15pp
S - banana, satsuma, Special K bar - 2pp
D - sainsburys chicken sarnie (7), quavers (3), more quavers (2), aero lamb (4) - 16pp
Total - 37/35
Weeklies used 2/49, 47 left
AP - 5, cycle (3), pedometer (2)
A bit gutted I used a couple of weeklies today as I know come Friday counting is out the window! Pizza night Friday, Saturday my bro & his family are here till Monday = food & booze bonanza! Ah we'll, I'm 9st5, I've a few lbs to play with hehe - smug much?? Sorry!
the_last_time
Gold Member
Healthy eating for life?? Here's hoping!!
Too right!! Took my measurements this morning & I've shrunk a little, which is good
Too right!! Took my measurements this morning & I've shrunk a little, which is good
the_last_time
Gold Member
I'm sure you must be shrinking with all your exercise?? I think my shrinkage may have grown again after the last couple of days & I've still today & tomorrow to get through. Totally off plan eating & drinking all sorts of stuff including yummy homemade chocolate cupcakes!! Still I've room to play at the moment & try & find a good maintenance plan - that's my excuse anyway!!
the_last_time
Gold Member
Healthy eating for life?? Here's hoping!!
Feeling properly rough today, not helped by two nephews shouting the house down!! Glad I don't have to be at work till 2:30pm!!
Feeling properly rough today, not helped by two nephews shouting the house down!! Glad I don't have to be at work till 2:30pm!!
the_last_time
Gold Member
Healthy eating for life?? Here's hoping!!
Right I'm back in the game...except tomorrow hubby & I are out celebrating our wedding anniversary (it is today but I worked late).
Monday
B - great start - anniversary chocolate !(2), petit filous (1), satsuma - 3pp
S - apple
L - M&S fuller for longer chicken arabbiata (11), cheese (1) - 12pp
S - curly wurly - 3pp
D - tuna (2) & bean salad (3) with salad cream (1), skips (2) - 8pp
S - graze dippers - 3pp
Total - 29
AP - 5: cycle (2) & pedometer (2)
So back on track if only for a day!! WI last week was 9st7, so 2lb up from my goal weight - not the worst, but not brill, bad Hannah!
Right I'm back in the game...except tomorrow hubby & I are out celebrating our wedding anniversary (it is today but I worked late).
Monday
B - great start - anniversary chocolate !(2), petit filous (1), satsuma - 3pp
S - apple
L - M&S fuller for longer chicken arabbiata (11), cheese (1) - 12pp
S - curly wurly - 3pp
D - tuna (2) & bean salad (3) with salad cream (1), skips (2) - 8pp
S - graze dippers - 3pp
Total - 29
AP - 5: cycle (2) & pedometer (2)
So back on track if only for a day!! WI last week was 9st7, so 2lb up from my goal weight - not the worst, but not brill, bad Hannah!
the_last_time
Gold Member
Healthy eating for life?? Here's hoping!!
Well back on track ish!! Tuesday we were out for a lovely meal. WI yesterday wasn't too bad - 9st7 which is a sts I think....still I'm not worried Wednesday was a total write off, so back in the game today! I'm allowing 35pp/day - if I need them!
Thursday
B - sultana bran, petits filous and banana - 5pp
L - tuna and bean salad, cereal bar, plums - 7pp
D - Thai green turkey curry with noodles - 11pp
S - leftovers, biscuit, green and blacks, mini bag of buttons - 9pp
Total - 32/35
Weeklies - 0 used, 42 (6 day week)
AP - 4pp (cycle and pedometer)
Well back on track ish!! Tuesday we were out for a lovely meal. WI yesterday wasn't too bad - 9st7 which is a sts I think....still I'm not worried
Wednesday was a total write off, so back in the game today! I'm allowing 35pp/day - if I need them!Thursday
B - sultana bran, petits filous and banana - 5pp
L - tuna and bean salad, cereal bar, plums - 7pp
D - Thai green turkey curry with noodles - 11pp
S - leftovers, biscuit, green and blacks, mini bag of buttons - 9pp
Total - 32/35
Weeklies - 0 used, 42 (6 day week)
AP - 4pp (cycle and pedometer)
the_last_time
Gold Member
Healthy eating for life?? Here's hoping!!
Ok so it's been 6 weeks - oops! I thought I was just taking a week off & see what happens.... Been totally off any kind of plan & I'm up to 9st11...what a waste of effort! Still I've had a fairly stressful few weeks & the food has helped BUT I'm really feeling chubby, my tummy is really bloated (bread & beer) & I'm just out of shape... Come Monday it's back in track & running again, that's the plan anyway!!
Ok so it's been 6 weeks - oops! I thought I was just taking a week off & see what happens.... Been totally off any kind of plan & I'm up to 9st11...what a waste of effort! Still I've had a fairly stressful few weeks & the food has helped
BUT I'm really feeling chubby, my tummy is really bloated (bread & beer) & I'm just out of shape... Come Monday it's back in track & running again, that's the plan anyway!!
the_last_time
Gold Member
Healthy eating for life?? Here's hoping!!
Right so I'm officially back on track...ish! However this beautiful weather & the fact I'm stuck at work means I may have a 'cheeky pint' on my way home!!
So far I've had:
Oats so simple, trail mix and honey
Satsumas
Lunch will be:
Oatcakes, houmous and salad with a little leftover potato salad and coleslaw
Apple
Later
At least 1pt lager
Yummy dinner
Exercise
Walking
Cycling
Hmmmm, well the thought was there with breakfast & lunch, which is better than my bread, bread and more bread of recent weeks
Right so I'm officially back on track...ish! However this beautiful weather & the fact I'm stuck at work means I may have a 'cheeky pint' on my way home!!
So far I've had:
Oats so simple, trail mix and honey
Satsumas
Lunch will be:
Oatcakes, houmous and salad with a little leftover potato salad and coleslaw
Apple
Later
At least 1pt lager
Yummy dinner
Exercise
Walking
Cycling
Hmmmm, well the thought was there with breakfast & lunch, which is better than my bread, bread and more bread of recent weeks
the_last_time
Gold Member
Healthy eating for life?? Here's hoping!!
And i can confirm the day finished off with a pint in the pub, followed by lamb tagine (healthy), wine & a curly wurly (not so healthy!!)
And i can confirm the day finished off with a pint in the pub, followed by lamb tagine (healthy), wine & a curly wurly (not so healthy!!)
the_last_time
Gold Member
Healthy eating for life?? Here's hoping!!
So the current plan is to be super healthy on breakfast, lunch & snacks through the day Monday-Friday, ease a little in the evenings & be 'normal' at weekends! I haven't gained much weight off plan so I think this should get be back more to where I want....oh and exercise!!
So the current plan is to be super healthy on breakfast, lunch & snacks through the day Monday-Friday, ease a little in the evenings & be 'normal' at weekends! I haven't gained much weight off plan so I think this should get be back more to where I want....oh and exercise!!
the_last_time
Gold Member
Healthy eating for life?? Here's hoping!!
Not going too bad....had cake today though, oops!! Very tasty mind!! Going for a run tomorrow...unless its peeing it down then I might postpone till Thursday! Signed up to do a 10k in August so need to start training really...we shall see!!
Not going too bad....had cake today though, oops!! Very tasty mind!! Going for a run tomorrow...unless its peeing it down then I might postpone till Thursday! Signed up to do a 10k in August so need to start training really...we shall see!!
the_last_time
Gold Member
So I well & truly fell off the wagon in march according to this diary!! But I'm back for real....given up on the hope this will be the last time. I'm a yo-yo dieter & that's it My weigh in day is Wednesday but I weighed on Monday to get a start weight & then again on Wednesday. The bad news, I was 10st3 (more than when I started after Christmas!), Wednesday down to 10st1....water retention I reckon, I do feel massively bloated & beer belly ish.
I'm quite lucky as I have an active job & cycle to work so when I'm on plan I can lose (to a point) even on maintenance points. My maintenance points are 35pp, so I've dropped to 32pp for now to see how it goes...although I'm aiming for better!
Monday - 28pp
Tuesday - 30pp
New week: Wednesday - 28pp +2AP
Thursday
B: weetabix & skim milk, nectarine (4pp)
L: pasta & chicken salad (7pp) snack bar (3pp), strawbs
D: pasta, beans, tomato & veg sauce, soft cheese (11pp)
S: crisps (3pp), jelly & apple, kitkat (3pp)
Ex: cycle (2ap)
Total: 31
Weeklies: 0/49
AP: +2
Didn't eat my evening meal till 10:30pm which I know isn't great but, I was at work till 9:30 & didn't get a late enough break for dinner, so hey ho. I had a new starter today & we were short on staff so I've been a little stressed....still tomorrows another day & I'm not a work
My weigh in day is Wednesday but I weighed on Monday to get a start weight & then again on Wednesday. The bad news, I was 10st3 (more than when I started after Christmas!), Wednesday down to 10st1....water retention I reckon, I do feel massively bloated & beer belly ish.I'm quite lucky as I have an active job & cycle to work so when I'm on plan I can lose (to a point) even on maintenance points. My maintenance points are 35pp, so I've dropped to 32pp for now to see how it goes...although I'm aiming for better!
Monday - 28pp
Tuesday - 30pp
New week: Wednesday - 28pp +2AP
Thursday
B: weetabix & skim milk, nectarine (4pp)
L: pasta & chicken salad (7pp) snack bar (3pp), strawbs
D: pasta, beans, tomato & veg sauce, soft cheese (11pp)
S: crisps (3pp), jelly & apple, kitkat (3pp)
Ex: cycle (2ap)
Total: 31
Weeklies: 0/49
AP: +2
Didn't eat my evening meal till 10:30pm which I know isn't great but, I was at work till 9:30 & didn't get a late enough break for dinner, so hey ho. I had a new starter today & we were short on staff so I've been a little stressed....still tomorrows another day & I'm not a work
